Journey Blog — Ancient Wisdom, Modern Living
Actionable guides on wellness, creativity, and community—rooted in Shaolin practice and real life.
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Categories: Wellness • BalanceHER • Qigong/Tai Chi • Creativity & Brand • Events & Community • Shop Guides • Founder’s Notes • Social Synergy •
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How I Recovered R106,000 from a Scammer, and How You Can Too!
How I Recovered R106,000 from a Scammer—and How You Can Too!Have you ever fallen victim to a scam? If so, you’re not alone. Fraudsters are becoming...
The Impact of Cold vs Warm Foods and Drinks on Women’s Wellness
The Impact of Cold vs Warm Foods and Drinks on Women's Wellness: A TCM and Western Medicine PerspectiveDid you know that the temperature of what you...
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Feiyue and More:
Discover how Shaolin Cafe is revolutionising the way you shop for sports footwear! With a new, direct-from-factory shopping model via AliExpress,...
Start Here
Master the Mirror Perspective:
Kung Fu Strategy for Business Decisions (Guide)
AI vs. Humanity:
Balancing Progress with Wellness in the Digital Age (A Mindful Guide)
The Urban Woman’s Sustainability Trap:
Why Your “Green Routine” is Failing You (And How to Fix It) The Trap Fixes
Choose Your Path
Top BalanceHER posts + routine library. Start Your Women’s Wellness Journey.
Zen Deezign strategy & branding posts.. Book a Brand Clarity Session.
Teaching notes with 1MindBodyFitness and SA Health Qigong (SAHQA) events.
Latest Articles
4th BRICS Health Qigong Talent Camp
Join us for the 4th BRICS Health Qigong Talent Training Camp, live from Beijing. Perfect your skills from home or school on your mobile or laptop.Showcase your talent and get featured on the IHQF and CHQA websites!The 4th BRICS Health Qigong Talent Training Camp is...
Train Like a Shaolin Mentor. Get Paid to Spread Wellness.
Ages 15–25? Get certified to teach Kung Fu + Health Qigong → Run wellness circles for youth, boost your CV, and earn real recognition.🔥 COACHING CREDZ Lead warm-ups + safety drills (no cringe) Plan lessons that actually engage Gen Z Portfolio-ready videos for your...
AI is Transforming Daily Wellness
How AI is Transforming Daily Wellness: A Look into the FutureIn today's rapidly advancing technological landscape, Artificial Intelligence (AI) is emerging as a game-changer in various aspects of our lives. One of the most exciting and promising areas where AI is...
Chinese Horoscope
YOUR CHINESE ZODIAC ANIMALThe date of Chinese New Year changes every year, but it always falls between January 21st and February 20th. Every year I get the same complaint; why is it so early in the year? I often wonder if we have a goldfish memory. LolWHICH ZODIAC...
501 Feiyue Icon
The Iconic Feiyue 501Every martial artist or movement artist should try a pair of Feiyue shoes. Feiyue Martial Arts shoes have a simple, durable canvas lace-up top and a padded yet light sole. The tread is perfect for all styles of movement, providing maximum traction...
Art Of Tea
Art Of Tea Is SocialTea was thought of as a medicinal drink until the late sixth century. During the T’ang dynasty between the seventh to tenth centuries, tea drinking was particularly popular. Different preparations emerged, with increasing oxidation producing darker...
Finding Self-Care
Finding Self-CareMust we give up all our vices to achieve Self-Care harmony? Is this set up for us to fail? Surely not!We All Have the Ability, One Step At A Time.Self-care means taking all the steps you can to take care of your physical health and well-being,...
Simply Sustainable
Living & Creating In The MomentSustainability does not imply deprivation, but rather a conscious awareness of life itself, resource utilization, and waste reduction.We Have the Ability To Influence The Future, One Step At A Time.Small adjustments can assist us to...
Active Vision, Strategy, & Roadmap
Have an Active Vision, Strategy, & Roadmap to Reach Your GoalsSuccessful creatives are people who do more than talk about the idea of doing. But remember, if you need help or assistance, do not hesitate to ask! Just Imagine What Life You Would Have With The Right...
Sell Creative Content
How To Sell Creative ContentApart from having a vocation and dedication to their students, what do all teachers seem to have in common? Answer: They are time-poor. This explains why there’s such a great opportunity to sell teacher-created resources online.One of the...
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What is Social Synergy at Shaolin Café?
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About the Author
I’m Amanda Lan — designer, martial artist, and wellness strategist.
My journey began in apartheid-era Cape Town, led me to a Swiss-German textile internship, and took me deep into Shaolin martial arts and global design strategy.
Today, I use over 40 years of experience in fashion, health, wellness, graphic design, and AI integration to guide individuals and businesses toward creative clarity and holistic growth.
Credentials & Expertise:
7th Dan Shaolin Kung Fu expert
5th Dan International Health Qigong Technical Coach
Creative strategist & design mentor
AI and digital design integration specialist
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