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Eight Brocades-Health Qigong

R800.00
In-Person Event
Beginners & Refresh
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Out of stock, available for pre-order
Product Details

Eight Brocades – Health Qigong Workshop

Join the SA Health Qigong Association's Beginners Program!

Unlock the benefits of Health Qigong in just two hours with expert instruction. This interactive workshop is designed to be simple, manageable, and effective—perfect for beginners.

Workshop Highlights:

Master the Basics: Learn the foundational movements of the Health Qigong Routine in just two hours.
Expert Guidance: Train with internationally certified instructors.
Supportive Community: Join a network of Qigong practitioners dedicated to health and well-being.


Coaches:

👤 Dr. Jeff Lan – 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach (Beijing, China). President, SAHQA.
👤 Amanda Lan – 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach (Beijing, China). BRICS Facilitator (SA), Vice President, SAHQA.

📍 Location: The Landing, 5th Floor, 20 Lower Burg Street, Cape Town


Workshop Benefits:

Enhance Health – Improve physical and mental well-being.
Increase Flexibility & Balance – Strengthen mobility and coordination.
Relieve Stress – Cultivate relaxation techniques.
Boost Energy Flow – Regulate and harmonise internal energy.
Learn Foundational Skills – Build a solid base for further practice.

📌 Pre-Booking Essential! Secure your spot today and take the first step toward better health.


2-Hour Workshop Schedule

Duration: 2 Hours 📌 Focus: Ease of learning, interactive practice, and practical application

🕘 0:00 – 0:15 | Welcome & Introduction

🕘 0:15 – 0:45 | Warm-Up & Basic Movements

🕘 0:45 – 1:15 | Learning the Eight Brocades

🕘 1:15 – 1:45 | Guided Flow & Practice

🕘 1:45 – 2:00 | Q&A & Cool Down

Visit Our Website for full details.

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Eight Brocades-Health Qigong

What To Expect

What You’ll Experience

1. Gentle entry points (newbie-friendly)

2. Real-life tools for energy & focus

3. Movement + breath + creative prompts

4. Short, focused sessions (60–90 min)

5. Clear outcomes & take-home practice

6. Friendly, inclusive community

Past Event Highlights

Your Coaches

Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

Testimonials

Community Voices

“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

FAQ

FAQ

Are events beginner-friendly?

Yes. Most sessions include options for all levels, including first-timers.

Online or in-person?

Both. Each listing shows Cape Town or Online.

What should I bring?

Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

Refunds or date changes?

If you can’t attend, move your booking to the next date (48h notice).

Do you run women-only events?

Yes—see BalanceHER programs → https://www.balance-her.com/

Corporate or group sessions?

Absolutely. Request a private event → /contact/

Join List

CTA: “Book your spot” or “Join the event list”.