🌿Stop Leaks Naturally: 5-Moves Qi Gong for Bladder Control (Seniors-Friendly with TCM Expert Dr. Jeff Lan)🌿

Struggling with leaks? Discover ancient Qi Gong exercises designed for seniors to strengthen bladder muscles, boost kidney energy, and regain confidence. Led by Dr. Jeff Lan—9th Dan Kung Fu Master, Daoist Qigong Specialist, and Acupuncture/TCM Practitioner.

🌟 Who Can Benefit?

This gentle workshop is perfect for seniors experiencing:

• Leaks when coughing, sneezing, or laughing (stress incontinence)
• Frequent bathroom trips (urge incontinence)
• Weak pelvic muscles (common after childbirth or aging)
• Nighttime urination or post-meal bloating

No Embarrassment, No Judgment:

No experience or equipment is needed—just wear loose, comfortable clothing and get ready to reconnect with your body!

🌟 Benefits: Feel Confident, Energised & Pain-Free

• • Fewer Leaks: Strengthen pelvic muscles weakened by childbirth or ageing.
  • Better Sleep: Reduce nighttime bathroom trips.
  • Stronger Core: Improve posture and ease lower back/hip stiffness.
  • Boosted Energy: Kidney Qi exercises combat fatigue and dizziness.
  • Holistic Relief: Address root causes (organ imbalances) vs. just symptoms
  5 Targeted Exercises blend Qi Gong movements with TCM wisdom

🌱 What Makes This Workshop Unique?

Dr. Jeff Lan combines 40+ years of expertise in Qigong, Kung Fu, and TCM to create a holistic program tailored to the needs of seniors:

How It Works: TCM Secrets for Bladder Strength

According to Traditional Chinese Medicine (TCM), incontinence often stems from weakened Qi (energy) in key organs:

• Kidneys: Govern water metabolism; low kidney Qi = leaks.
• Spleen: Supports muscle tone; weak spleen Qi = pelvic floor sagging.
• Lungs & Liver: Influence breath control and muscle strength.

1-Hour Workshop Highlights

Workshop Bonus: Free 1:1 tips during the session! Ask Dr. Lan about herbal remedies, acupuncture, or lifestyle tweaks.

Bring: Loose clothing, water, and a small towel (for cushioning).

• • 5-Minute Warm-Up.
  • 40-Minute Learn 5 Practical Techniques
  • 5-Minute Cool-Down
  • 10-Minute Q&A
    

📅 Join Us!

• Date/Time: Choose Your Date - 1 Hour / 2.30PM to 3.30PM
• Location: The Landing Suites 503, 20 Lower Burg Street CBD Cape Tow
• Cost: R500.00

Spaces are limited, so secure your spot today and start your journey to a healthier, happier you!

🌞 Embrace Wellness with Qigong
Qigong is more than just exercise—it’s a tool for lifelong vitality. Whether you’re 65 or 95, this workshop will help you rediscover the joy of movement, nurture your body, and calm your mind.

Reserve Your Spot Now!
✨ Start your wellness journey with Dr. Jeff Lan today!

Ready to Begin?
Share this guide with a friend and start your journey together! Have a group?
Group Rate: Send us an email at mindbodyfitness0@gmail.com for a group rate.

Visit the Acupuncture Website to meet Dr Jeff Lan!
Spaces are limited—prioritise your health today in a supportive, judgement-free environment.