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Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan

R950.00
In-Person Event
Beginners & Refresh
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🌿Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan🌿

Discover the transformative power of Qigong in this tailored workshop led by Dr. Jeff Lan, a globally renowned 9th Dan Kung Fu master, Daoist Qigong specialist, and Traditional Chinese Medicine (TCM) practitioner. Whether you’re seeking to restore balance, improve mobility, or nourish your overall well-being, this workshop offers a safe, gentle, and effective practice designed for seniors of all fitness levels.


🌟 Who Can Benefit?

This workshop is perfect for older adults who:

  • Experience balance challenges or have difficulty standing for extended periods.
  • Struggle with joint stiffness, back pain, or weakened muscles.
  • Desire a low-impact exercise that can be done seated or standing.
  • Want a wellness routine that improves energy, mood, and overall vitality.

No experience or equipment is needed—just wear loose, comfortable clothing and get ready to reconnect with your body!


🌟 Key Health Benefits

  • Strengthen Heart & Lungs Naturally
    • Slow, mindful movements promote oxygen flow and healthy circulation.
    • Supports blood pressure regulation and reduces fatigue.
  • Restore Mobility & Flexibility
    • Gentle stretches ease tension in shoulders, hips, and spine.
    • Encourages better posture and reduces common aches in lower back and legs.
  • Boost Balance & Stability
    • Builds core strength and improves body awareness.
    • Adaptable for wheelchair users or those with limited mobility.
  • Nourish Organs & Calm the Mind
    • Fluid twists massage internal organs, enhancing digestion.
    • Rhythmic breathing soothes the nervous system, promoting relaxation and better sleep.
  • Energise Your Limbs
    • Improves muscle tone in arms and legs without strain.
    • Enhances joint flexibility for daily activities like walking or reaching.

🌱 What Makes This Workshop Unique?

Dr. Jeff Lan combines 40+ years of expertise in Qigong, Kung Fu, and TCM to create a holistic program tailored to the needs of seniors:

  • Safe, Modified Movements: Designed for ageing bodies, focusing on gentle, repetitive actions.
  • TCM Wisdom: Addresses chronic pain, arthritis, and age-related ailments.
  • Personalised Advice: During the session, Dr. Lan offers tips for managing fatigue, stiffness, and more with Qigong and TCM techniques.

1-Hour Workshop Highlights

  • 5-Minute Warm-Up: Gentle relaxing movements to awaken your body.
  • 40-Minute Flow: Eight simple movements to harmonise energy, strengthen the spine, and boost circulation.
  • 5-Minute Cool-Down: Gentle relaxing movements to leave you calm and refreshed.
  • Practice Your Way: All routines can be done seated or standing, with support from a chair or wall.

📅 Join Us!

  • Date/Time: Choose Your Date, 1-Hour - 2.30PM to 3.30PM
  • Location: The Landing Suites 503, 20 Lower Burg Street CBD Cape Tow
  • Cost: R950.00

Spaces are limited, so secure your spot today and start your journey to a healthier, happier you!


🌞 Embrace Wellness with Qigong
Qigong is more than just exercise—it’s a tool for lifelong vitality. Whether you’re 65 or 95, this workshop will help you rediscover the joy of movement, nurture your body, and calm your mind.


Reserve Your Spot Now!
✨ Start your wellness journey with Dr. Jeff Lan today!


Ready to Begin?
Share this guide with a friend and start your journey together! Have a group?
Group Rate: Send us an email at mindbodyfitness0@gmail.com for a group rate.


Visit the Acupuncture Website to meet Dr Jeff Lan!
Spaces are limited—prioritise your health today in a supportive, judgement-free environment.

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Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan

What To Expect

What You’ll Experience

1. Gentle entry points (newbie-friendly)

2. Real-life tools for energy & focus

3. Movement + breath + creative prompts

4. Short, focused sessions (60–90 min)

5. Clear outcomes & take-home practice

6. Friendly, inclusive community

Past Event Highlights

Your Coaches

Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

Testimonials

Community Voices

“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

FAQ

FAQ

Are events beginner-friendly?

Yes. Most sessions include options for all levels, including first-timers.

Online or in-person?

Both. Each listing shows Cape Town or Online.

What should I bring?

Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

Refunds or date changes?

If you can’t attend, move your booking to the next date (48h notice).

Do you run women-only events?

Yes—see BalanceHER programs → https://www.balance-her.com/

Corporate or group sessions?

Absolutely. Request a private event → /contact/

Join List

CTA: “Book your spot” or “Join the event list”.