Your People. Your Energy. Your Event.

Workshops, events, and online gatherings for connection + growth.

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Proudly hosted by the Shaolin Café Collective

Choose Your Flow

Wellness & Flow Workshops

Gentle mind–body sessions for real-life balance.

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Creative Collab Sessions

Co-create content & brand storytelling without burnout.

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Martial Arts & Qigong Events

Immersive weekends for energy, focus & calm.

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Women’s BalanceHER

Harmony Flow Practices Events for women.

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Upcoming Events

Book your spot or save your seat—limited spaces, mixed levels welcome. (click the small arrows to view all options available)

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In-Person Trial Class

Store/Wellness

R200.00

In-Person

These are ongoing classes.

Product Details

Join 1MindBodyFitness Kung Fu Classes: In-Person or 24/7 Online Access

Looking for flexible Kung Fu training that fits your busy lifestyle? At 1MindBodyFitness, you can train in-person or enjoy 24/7 online course access. Choose from Wing Chun, Tai Chi, or Cosmic Meditation Qigong and experience the transformative power of traditional martial arts. Whether you're a beginner or advanced practitioner, our classes are designed to boost both physical and mental well-being.

Drop-In for a Trial Class

Explore our classes by choosing from any of the styles listed below. You can select 1 or more sessions, or even try multiple styles in your trial. Simply let us know your preference and your intention to join!

Cost per class:
Choose your style and get started:

Wing Chun
Tai Chi
Cosmic Meditation Qigong
Health Qigong: view our events page

Whether you want to experience just one class or try out different styles, we’re here to help you find the perfect fit!

Class Options:

Wing Chun: Tuesdays – 4:30 PM to 5:30 PM
Tai Chi Quan: Wednesdays – 6:30 PM to 7:30 PM
Cosmic Meditation Qigong: Wednesdays – 5:30 PM to 6:30 PM

Payment Options: Drop-in for a trial class or choose from flexible monthly memberships, with payments via PayFast, SnapScan, and all major cards.

On-Demand Training 24/7
Unlock on-demand access to reference lessons anytime, anywhere. Balance your body and mind with the ancient wisdom of Kung Fu, Tai Chi, and Qigong, blending tradition with modern science for optimal health.

Join Our Wellness Community
Become part of the 1MindBodyFitness community, where holistic health meets convenience. Start your journey towards daily wellness today! Read further...

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In-Person Trial Class

Store/Wellness

What To Expect

What You’ll Experience

1. Gentle entry points (newbie-friendly)

2. Real-life tools for energy & focus

3. Movement + breath + creative prompts

4. Short, focused sessions (60–90 min)

5. Clear outcomes & take-home practice

6. Friendly, inclusive community

First Time? Start Here →

Past Event Highlights

Kick, Breathe, Lead: Kung Fu & Health Qigong Coaching Mentor | Shaolin Cafe

Kick, Breathe, Lead: Kung Fu & Health Qigong Coaching Mentor | Shaolin Cafe 1

Your Coaches

Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

Testimonials

Community Voices

“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

FAQ

Are events beginner-friendly?

Yes. Most sessions include options for all levels, including first-timers.

Online or in-person?

Both. Each listing shows Cape Town or Online.

What should I bring?

Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

Refunds or date changes?

If you can’t attend, move your booking to the next date (48h notice).

Do you run women-only events?

Yes—see BalanceHER programs → https://www.balance-her.com/

Corporate or group sessions?

Absolutely. Request a private event → /contact/

Join List

CTA: “Book your spot” or “Join the event list”.

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