Your People. Your Energy. Your Event.
Workshops, events, and online gatherings for connection + growth.
Proudly hosted by the Shaolin Café Collective
Choose Your Flow
Upcoming Events
Book your spot or save your seat—limited spaces, mixed levels welcome. (click the small arrows to view all options available)
Eco-Comfort Unisex Black Tee (Round/V Neck) - 1MBF Edition
Elevate your everyday style with the Eco-Comfort Unisex Black Tee from the exclusive 1MindBodyFitness collection. (allow 2% shrinkage after washing)
- Made from 140gm 100% carded cotton, this lightweight t-shirt offers a soft, breathable feel, perfect for all-day wear.
- Featuring a stylish DTF pocket print on the front and a large, bold print on the back, this tee blends fashion with durability. The prints are designed to last over 60 washes, resist cracks and peels, and can even be ironed without damage.
- The classic fit includes neck ribbing, double stitching on sleeves and hems, and a tubular knit design, ensuring a perfect fit and lasting quality.
- Proudly sourced and produced in South Africa, this t-shirt is eco-friendly, reducing waste with its sustainable printing process.
- Available in unisex sizes based on men's sizing (allow 2 cm of shrinkage after washing).
Perfect for those who value comfort, durability, and style, the Eco-Comfort Unisex Black Tee is your go-to choice for any occasion.
NB: Orders for garments are custom printed and embroidered, with processing taking 5-14 days before dispatch. Since we do not hold stock, please consider these delivery times when placing your order. Due to the nature of our business as a Print-on-Demand (POD) service, we do not maintain stock and, therefore, cannot accept returns for reasons other than damage or loss in transit.
Logo Meaning:
- Balance of Opposites: This represents the concept of duality, where opposite forces (Yin and Yang) are interconnected and interdependent in the natural world, creating balance and harmony.
- Dynamic Flow: symbolises the continuous, dynamic flow of energy (Qi) and the idea that change is constant, with Yin transforming into Yang and vice versa.
- Harmony in Martial Arts: Emphasises the importance of balancing hard (Yang) and soft (Yin) techniques, combining strength and flexibility in martial practice.
- Complementary Forces: It illustrates that Yin and Yang are complementary, where one cannot exist without the other, reflecting the holistic approach in Chinese martial arts.
- Strength and Power: Represents immense power, strength, and dominance, often symbolising mastery and the formidable skill of a martial artist.
- Unity of Forces: Depicts the combination of two powerful forces working together in harmony, often used to represent a dual approach in martial techniques, such as offence and defence.
- Courage and Spirit: Embodies the indomitable spirit and bravery of a warrior, highlighting the mental and emotional strength required in martial arts.
- Protection and Vigilance: The double dragon often symbolises protection, vigilance, and the ability to foresee and counter threats, reflecting the martial artist’s readiness and alertness.
What To Expect
What You’ll Experience
1. Gentle entry points (newbie-friendly)
2. Real-life tools for energy & focus
3. Movement + breath + creative prompts
4. Short, focused sessions (60–90 min)
5. Clear outcomes & take-home practice
6. Friendly, inclusive community
Past Event Highlights
Your Coaches
Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…
Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….
Testimonials
Community Voices
“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER
“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest
“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest
FAQ
FAQ
Are events beginner-friendly?
Yes. Most sessions include options for all levels, including first-timers.
Online or in-person?
Both. Each listing shows Cape Town or Online.
What should I bring?
Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!
Refunds or date changes?
If you can’t attend, move your booking to the next date (48h notice).
Do you run women-only events?
Yes—see BalanceHER programs → https://www.balance-her.com/
Corporate or group sessions?
Absolutely. Request a private event → /contact/
Join List
CTA: “Book your spot” or “Join the event list”.