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Your People. Your Energy. Your Event.

Workshops, events, and online gatherings for connection + growth.

Proudly hosted by the Shaolin Café Collective

BalanceHER: Ancient Wisdom, Modern Wellness for Women
Zen Deezign | A Modern Touch for Creative Growth Empowering Creative Growth & Wellness through Strategy and Art
1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery
Become a Certified Health Qigong Coach with International Credentials Flexible Online & In-Person Training | Global Recognition | Start Today

Choose Your Flow

Wellness & Flow Workshops

Gentle mind–body sessions for real-life balance.

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Creative Collab Sessions

Co-create content & brand storytelling without burnout.

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Martial Arts & Qigong Events

Immersive weekends for energy, focus & calm.

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Women’s BalanceHER

Harmony Flow Practices Events for women.

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Upcoming Events

Book your spot or save your seat—limited spaces, mixed levels welcome. (click the small arrows to view all options available)

Eco-Wear Black "Dry Fit" T-Shirt – Unisex | 1MBF Signature

R495.00
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1MindBodyFitness "Dry Fit" Tee
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Product Details

Elevate your active lifestyle with the Eco-Wear Black Dry Fit T-Shirt, a semi-fitted, unisex essential designed for ultimate comfort and performance.

Crafted from 140gm 100% bird mesh polyester, this lightweight tee is moisture-wicking and breathable, keeping you cool and dry during intense workouts or daily wear.

The raglan sleeves and double stitching on the sleeves and hems ensure durability and a sleek fit.

Featuring a unique 1MindBodyFitness print with a DTF pocket print on the front and a large back print, this t-shirt offers a soft hand feel without the heavy or rubbery texture, ensuring maximum comfort. The prints are engineered to stretch with the fabric, resisting cracks and peels even after over 60 washes, and can be ironed without fear of damage.

Sourced and produced sustainably in South Africa, the Eco-Wear Black Dry Fit T-Shirt combines style, function, and eco-consciousness, making it the perfect choice for those who value quality and sustainability in their wardrobe. Available in unisex sizes based on men’s sizing, this t-shirt is the ultimate blend of performance and eco-friendly fashion.

NB: Orders for garments are custom printed and embroidered, with processing taking 5-14 days before dispatch. Since we do not hold stock, please consider these delivery times when placing your order. Due to the nature of our business as a Print-on-Demand (POD) service, we do not maintain stock and, therefore, cannot accept returns for reasons other than damage or loss in transit.

Logo Meaning:

  • Yin Yang Circle (Taijitu or Tai Chi Circle):
    • Balance of Opposites: This represents the concept of duality, where opposite forces (Yin and Yang) are interconnected and interdependent in the natural world, creating balance and harmony.
    • Dynamic Flow: symbolises the continuous, dynamic flow of energy (Qi) and the idea that change is constant, with Yin transforming into Yang and vice versa.
    • Harmony in Martial Arts: Emphasises the importance of balancing hard (Yang) and soft (Yin) techniques, combining strength and flexibility in martial practice.
    • Complementary Forces: It illustrates that Yin and Yang are complementary, where one cannot exist without the other, reflecting the holistic approach in Chinese martial arts.
  • Double Dragon (Shuang Long):
    • Strength and Power: Represents immense power, strength, and dominance, often symbolising mastery and the formidable skill of a martial artist.
    • Unity of Forces: Depicts the combination of two powerful forces working together in harmony, often used to represent a dual approach in martial techniques, such as offence and defence.
    • Courage and Spirit: Embodies the indomitable spirit and bravery of a warrior, highlighting the mental and emotional strength required in martial arts.
    • Protection and Vigilance: The double dragon often symbolises protection, vigilance, and the ability to foresee and counter threats, reflecting the martial artist’s readiness and alertness.

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    Eco-Wear Black "Dry Fit" T-Shirt – Unisex | 1MBF Signature

    What To Expect

    What You’ll Experience

    1. Gentle entry points (newbie-friendly)

    2. Real-life tools for energy & focus

    3. Movement + breath + creative prompts

    4. Short, focused sessions (60–90 min)

    5. Clear outcomes & take-home practice

    6. Friendly, inclusive community

    Past Event Highlights

    Your Coaches

    Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

    Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

    Testimonials

    Community Voices

    “I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

    “Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

    “The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

    FAQ

    FAQ

    Are events beginner-friendly?

    Yes. Most sessions include options for all levels, including first-timers.

    Online or in-person?

    Both. Each listing shows Cape Town or Online.

    What should I bring?

    Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

    Refunds or date changes?

    If you can’t attend, move your booking to the next date (48h notice).

    Do you run women-only events?

    Yes—see BalanceHER programs → https://www.balance-her.com/

    Corporate or group sessions?

    Absolutely. Request a private event → /contact/

    Join List

    CTA: “Book your spot” or “Join the event list”.