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BalanceHER: The Hormonal Emergency Workshop — 90-Second Fixes for When Your Body Crashes

R695.00
In-Person Event
Biohacking 90 second bursts for womens wellness
Product Details

This is not another wellness workshop.

You’re not here to “find balance”.

You’re here because your body just crashed.

  • You flushed mid-meeting.
  • You snapped at your kid over spilt milk.
  • You cried in the shower because you couldn’t cry out loud.

You’ve tried yoga.

You’ve tried affirmations.

You’ve tried supplements.

Nothing stuck.

Because healing isn’t about vibes.

It’s about biology.


What You’ll Learn

BalanceHER: The Hormonal Emergency Workshop gives you 6 proven, science-backed micro-hacks—each under 90 seconds—that stop hot flashes, panic spirals, and emotional meltdowns before your next meeting, Zoom call, or school run:

  • Pituitary Pulse Tap — stops anxiety in 90s (do it under your desk)
  • Stamp Heels — kills hot flashes instantly (Khoe-San protocol)
  • Sighing Breath — resets cortisol faster than meditation
  • Golden Elixir Swirl — flushes facial redness in 10 mins
  • Feet Stamp — reverses afternoon crash without caffeine
  • Lotus Mudra — anchors you during emotional overload


What’s Included

  • A live 60-minute demo (no theory — just do-this-now)
  • Instant download of the “Hormone Fire Extinguisher” cheat sheet (printable PDF)
  • Bonus: First set of 6 cue cards with “90-second Biohack Bursts” — collect them all


Who It’s For

This isn’t for people who “believe in self-care”.

It’s for women who need to survive — until they can finally breathe again.


Event Details

  • Date: Saturday, 11 October 2025
  • Time: 2:00 pm – 3:00 pm
  • Location: The Landing Suite 503, 5th Floor, 20 Lower Burg Street CBD, Cape Town
  • Price: R695
  • Only 50 spots available — once they’re gone, they’re gone.

If you’re still scrolling, ask yourself:

“When was the last time I stopped falling apart—without crying, drinking, or pretending everything’s fine?”

This is your answer.

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BalanceHER: The Hormonal Emergency Workshop — 90-Second Fixes for When Your Body Crashes

What To Expect

What You’ll Experience

1. Gentle entry points (newbie-friendly)

2. Real-life tools for energy & focus

3. Movement + breath + creative prompts

4. Short, focused sessions (60–90 min)

5. Clear outcomes & take-home practice

6. Friendly, inclusive community

Past Event Highlights

Your Coaches

Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

Testimonials

Community Voices

“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

FAQ

FAQ

Are events beginner-friendly?

Yes. Most sessions include options for all levels, including first-timers.

Online or in-person?

Both. Each listing shows Cape Town or Online.

What should I bring?

Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

Refunds or date changes?

If you can’t attend, move your booking to the next date (48h notice).

Do you run women-only events?

Yes—see BalanceHER programs → https://www.balance-her.com/

Corporate or group sessions?

Absolutely. Request a private event → /contact/

Join List

CTA: “Book your spot” or “Join the event list”.