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AI is Transforming Daily Wellness

AI is Transforming Daily Wellness

AI and wellness

How AI is Transforming Daily Wellness:

A Look into the Future

In today’s rapidly advancing technological landscape, Artificial Intelligence (AI) is emerging as a game-changer in various aspects of our lives. One of the most exciting and promising areas where AI is making a significant impact is in the realm of daily wellness. In this blog post, we’ll explore how AI is revolutionizing the way we approach and manage our well-being.

How AI is Transforming Daily Wellness: A Look into the Future. Now, let’s take a closer look at how AI is affecting our daily wellness.

Do You Fear Me?

Understanding AI and Its Wellness Applications

Before delving into the transformative potential of AI in daily wellness, let’s briefly understand what AI is. AI refers to the simulation of human intelligence processes by machines, particularly computer systems. It involves the use of algorithms and large datasets to enable machines to perform tasks that typically require human intelligence, such as problem-solving, learning, and decision-making.

Now, let’s take a closer look at how AI is affecting our daily wellness:

qigong for women

The Benefits of AI and our daily wellness:

life preservation

1. Personalized Health and Fitness Plans

AI-driven apps and devices are becoming our personal wellness companions. They analyze data from various sources, including wearable fitness trackers, dietary information, and medical history, to create tailored health and fitness plans. These plans consider individual goals, preferences, and limitations, providing real-time feedback and motivation to users.

2. Mental Health Support

Mental health is a crucial aspect of overall wellness, and AI-powered chatbots and virtual therapists are stepping in to provide support. These AI systems can engage in natural language conversations, offering assistance and resources to individuals dealing with stress, anxiety, or depression.

3. Early Disease Detection

AI is enhancing our ability to detect diseases at their earliest stages. Machine learning algorithms can analyze medical images, such as X-rays and MRIs, with incredible accuracy, aiding in early diagnosis and timely treatment of conditions like cancer and cardiovascular diseases.

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4. Telemedicine and Remote Monitoring

AI-driven telemedicine platforms enable patients to connect with healthcare professionals remotely. Moreover, AI can continuously monitor patients with chronic illnesses and alert healthcare providers to any concerning changes in vital signs, ensuring timely interventions.

5. Nutritional Guidance

AI-based apps can provide personalized nutritional guidance by analyzing dietary preferences, allergies, and nutritional requirements. They can help users make healthier food choices and track their daily intake more effectively.

6. Sleep Optimization

AI-powered sleep trackers and smart mattresses can analyze sleep patterns and provide insights to improve sleep quality. They can offer recommendations for better sleep hygiene and even adjust the bed’s firmness or temperature to enhance comfort.

7. Stress Reduction

AI-driven meditation and mindfulness apps guide users through relaxation and stress reduction techniques. They adapt to individual needs and responses, making the practice more effective and accessible.

8. Drug Discovery

In the field of pharmaceuticals, AI accelerates drug discovery processes by analyzing vast datasets and predicting potential drug candidates. This can lead to the development of more effective and targeted medications.

9. Environmental Wellness

AI is also contributing to environmental wellness by helping manage resources more efficiently. It’s used in smart homes to optimize energy consumption and reduce waste, promoting sustainability.

10. Health Records Management

AI simplifies the management of electronic health records, making it easier for healthcare providers to access patient information, leading to better-informed decisions and improved patient care.

How AI is Transforming Daily Wellness: A Look into the Future. Now, let’s take a closer look at how AI is affecting our daily wellness.

Do You Still Fear Me Now?

Conclusion

Artificial Intelligence is poised to revolutionize daily wellness by providing personalized support, early detection of health issues, and valuable insights into our physical and mental well-being. As AI continues to advance, its positive impact on our daily lives is only expected to grow. Embracing these AI-driven solutions can empower us to take control of our wellness in an increasingly complex world.

AI and wellness

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Amanda Lan
Chinese Horoscope

Chinese Horoscope

YOUR CHINESE ZODIAC ANIMAL

The date of Chinese New Year changes every year, but it always falls between January 21st and February 20th.

Every year I get the same complaint; why is it so early in the year? I often wonder if we have a goldfish memory. Lol

WHICH ZODIAC ANIMAL ARE YOU?

The Chinese zodiac, or Sheng Xiao (生肖), is a repeating 12-year cycle of animal signs and their ascribed attributes, based on the lunar calendar. In order, the zodiac animals are Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, Pig.

Your birth year determines your Chinese zodiac sign, but it can get tricky, as the lunar calendar varies from the solar, or Gregorian, calendar.

Because the dates of Chinese New Year change every year, individuals born in January or February will need to pay special attention to their birth date in addition to their birth year.

In Chinese culture, the top 5 luckiest/most popular zodiac signs are Dragon, Snake, Pig, Rat, and Tiger conventionally.

Ben Ming Nian (Zodiac Birth Year)
Maybe you think your zodiac year (本命年 / ben ming nian) will be lucky. It’s your year after all. However, it’s the total opposite.

It’s seen as a hurdle you have to jump over. The way to protect yourself from evil spirits and bad fortune are to wear red underwear every day for the entire year. Even in modern times, it’s still treated as a real concern.

In some places, married men even have to be accompanied by their wives when they go out at night during their year!

The top 5 luckiest/most popular zodiac signs are?

________________________

Dragon, Snake, Pig, Rat, and Tiger conventionally.

TRAITS OF CHINESE ZODIAC ANIMALS Tiger: independent, successful, volatile Rat: witty, creative, charming Ox: diligent, perseverent, conservative Rabbit: gracious, considerate, sensitive Dragon: prosperous, brave, rash Snake: calm, thoughtful, stubborn Horse: faithful, energetic, carefree Sheep: easy-going, peacemaker, curious Monkey:family-orientated, clever, playful Rooster: honest, confident, pompous Dog: loyal, kind, perfectionist Boar: loving, tolerant, indulgent

________________________

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Feng Shui doesn’t offer one-size-fits-all solutions, there are some general principles that are easy to follow. Chinese New Year amplifies the period to check and balance our Feng Shui within every aspect of our life. “Feng shui is a philosophy behind living spaces but may apply to our wellness too; as these spaces affect our overall wellness. ‘Wind’ (Feng) refers to the flow of Qi and Energy, whereas ‘Water’ (Shui) can be interpreted as the importance of maintaining fluidity in day-to-day life. In essence, Feng Shui is all about people: [inside a home] you have to consider every occupant’s personal space and respect shared spaces. Therefore we need to set aside time to re-focus. ” Reducing clutter plays a very important part in improving the Qi flow of your home, workspace, etc, especially for those with large families. Fend Shui of the Mind, Body, and Spirit is imperative to our 360 degrees of Wellness and Good Living Integrations. Everything from physical, mental, work, and living space needs to be treated as if it is a 1Mind Body Fitness and Wellness program. Practice Tai Chi Quan, Qigong, and Meditation to recalibrate and reset for optimal daily performance. View our clickable images with links to finding your 1Mind Body Fitness programs.

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WHEN IS CHINESE NEW YEAR?

Chinese New Year, also known as Lunar New Year or Spring Festival, is just around the corner.
Chinese New Year 2022 will fall on Tuesday, February 1st, 2022, starting a year of the Tiger.

Celebrations of Chinese New Year traditionally last for 16 days, starting from Chinese New Year’s Eve to the Lantern Festival. In 2022, that is from January 31st to February 15th.

As a public holiday, Chinese people will get 7 days off from work from January 31st to February 6th in 2022.

The most notable dates of the Chinese Lunar New Year 2022 are these three days:
• New Year’s Eve on January 31st, 2022
• New Year’s Day on February 1st, 2022
• The Lantern Festival on February 15th, 2022

Traditionally Chinese Lunar New Year activities started as early as three weeks before Chinese New Year’s Eve. Old-fashioned (mostly rural) folk start cleaning their houses from the 23rd of the twelfth lunar month (January 25th, 2022).

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HOW LONG IS IT?

China’s public holiday for Lunar New Year is 7 days, from Chinese New Year’s Eve to the sixth day of the lunar calendar new year.

Offices, banks, factories, shops, and most non-essential services will close doors for a week’s holiday. Hotels and large retail outlets stay open and may even be busier than usual!

School holidays are four weeks long and migrant workers abandon their factory and construction jobs for weeks to return home.

Holidays in Hong Kong, Macao, and other Asian countries such as Malaysia, Singapore, Vietnam, and Korea are 1 to 3 days.

People go back home to be together with families, eat, drink, cook, visit extended family and friends to exchange good wishes and red envelopes.

dragon zodiac

WHICH ZODIAC ELEMENT ARE YOU?

The Chinese zodiac, is divided into 12 parts, and five elements. The five elements are metal, water, wood, fire, and earth. Each year of the Chinese Zodiac is represented by a different animal: the rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog, and pig

If you already know your zodiac animal in Chinese astrology, you might think your personality is similar to those born 12 years earlier or 12 years later in a year with the same zodiac animal as yours.

However, there is another factor to consider. In addition to the cycle of 12 zodiac animals, each year is also assigned one of five elements—Wood, Fire, Earth, Metal, or Water. Each element is associated with certain traits and behavioral patterns, adding a dimension of richness to the matrix of personality in Chinese astrology.

The idea of these elements originated in the Five Elements Theory or Wu Xing in Chinese. This complex philosophical system divides everything in the world into five categories, each possessing different characteristics. It was first formalized in the Spring and Autumn period in Chinese history—a period that gave rise to iconic philosophers like Confucius and Laozi—and would go on to become the foundation of many disciplines including Daoism, Chinese philosophy, astrology, Feng Shui, and more.

According to Chinese astrology, the year of your birth sign is believed to be one of the most unlucky years of your life. It is thought that people in their zodiac year offend Tai Sui, the God of Age, and incur his curse. In Chinese culture, the top five luckiest or most popular zodiac signs are Dragon, Snake, Pig, Rat, and Tiger. In China, each one has an animal sign that is determined by the lunar birth date. In all, there are twelve animal signs each undergoes a 12-year cycle. So, every twelve years, one will meet the year of his birth sign. People born in the Year of the Tiger will be facing their “Ben Ming Nian” — their own zodiac year — in 2022. Followers believe this means there will be more disruptions and instabilities in the year to come. “Your financial luck isn’t too bad this year but you may be overshadowed by negative emotions. According to Chinese astrology, the zodiac year is a year of bad luck. Most Chinese people are afraid to spend their birth sign year. Why is it unlucky? It’s said that the people during the Ben Ming Nian are easy to encounter Tai Sui who is the legendary God in charge of people’s fortune. Their fortune usually fluctuates during the year. Many bad things such as illness, financial loss, extramarital affairs,s, etc. may happen to them. Some people think it’s superstitious to believe this. In fact, it’s not completely bad for people in the zodiac year. It varies greatly from individual to individual. Some people may have good fortune instead of bad luck. But in general, marriage, moving house, travel, starting business…are thought to be worthy of great attention during the year.

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The Science of the Chinese Zodiac

How do Chinese astrologers know each zodiac’s personality, fortune and compatibility with others? Below is some technical information you might be interested in. Dì Zhī (地支), or Earthly Branches, were the original terms used for the years. These branches are also assigned to the hours of the day, based on solar time.

The animals were later added as mnemonics and categorized as either yīn (阴) or yáng (阳).

Ten Celestial Stems (天干 / tiān gān) pair with the Earthly Branches for a 60-year calendrical cycle. Then add in an element. These cycle through, but each zodiac also has a fixed element. This fixed element is what determines which sign you’re compatible with.

Twelve Earthly Branches: zi (子), chǒu (丑), yín (寅), mǎo (卯), chén (辰), sì (巳), wǔ (午), wèi (未), shēn (申), yǒu (酉), xū (戌), hài (亥).

Ten Celestial Stems: jiǎ (甲), yǐ (乙), bǐng (丙), ding (丁), wù (戊), jǐ (己), gēng (庚), xīn (辛), rén (壬), guǐ (癸).

Five elements: water (水 / shuǐ), wood (木 / mù), fire (火 / huǒ), earth (土 / tǔ), metal (金 / jīn).

Compatibility There are six groups (六合 / liù hé) of most compatible pairs. They fit into each other like jigsaw pieces. These are the ones who support you in the background. Four groups of trios (三合 / sān hé) are the next most compatible signs. Working in a team complements your skills.

12 zodiac signs

The 12 Animal Zodiac

Rat (鼠 / Shǔ) Birth Years: 2020, 2008, 1996, 1984, 1972

People born in the year of the Rat like saving and collecting. They never have hard times financially and live organized lives. If you receive a valuable gift from a Rat, know that he thinks highly of you, because he doesn’t usually like opening his wallet for others. Rats don’t look for praise and recognition. They are very sensitive and know when there is trouble. When they do take risks, they’re usually successful.

Science
Rat is Yang, and its earthly branch is Zi.
Hours
23:00–01:00. Rats are at the height of their activity at this time and people began to associate rats with the Zi hour.
Folklore
Rats steal food, which can be interpreted as the household being wealthy and having surpluses. Because of their fast reproduction rate, some also pray to rats for children.
Compatibility
Best match: Ox
Best group: Monkey, Dragon
Incompatible: Horse

Ox (牛 / Niu) Birth Years: 2021, 2009, 1997, 1985, 1973, 1961, 1949, 1937

People born in the year of the Ox are hard workers and have a strong sense of responsibility. Even if they run into difficulty during work, they’ll persevere through. They aren’t very romantic, but are patient and would never force themselves onto someone who doesn’t like them. They are usually quiet and keep their emotions bottled up inside. It’s hard for others to understand them. When they do lose their temper, it’s like an explosion and can drive others away.

Science
Ox is Yin, and its earthly branch is Chǒu.
Hours
01:00–03:00. This is when farmers would wake up to feed their oxen.
Folklore
Whipping spring cattle (打春—dǎ chūn) was a ritual performed to begin a new year of hard work and good harvests. The ox’s stomach would be filled with five types of grains and scattered after the whipping to represent the sowing and harvest.
Compatibility
Best match: Rat
Best group: Snake, Rooster
Incompatible: Goat

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Tiger (虎 / Hǔ) Birth Years: 2022, 2010, 1998, 1986, 1974, 1962

People born in the year of the Tiger are independent and have high self-esteem. They enjoy being the leader and protector of average people. They love justice and never back down in an argument. Recklessness is their biggest weakness, causing them to fail. However, they never truly fail. Tigers will always find a way to stand back up and succeed in the end.

Science
Tiger is Yang, and its earthly branch is Yín.
Hours
03:00–05:00. Tigers are the most dangerous at night. Farmers would always be able to hear their frightening roars during this hour.
Folklore
Tigers are the kings of all beasts. People believe that they are the guardians of children. In the past, infants were washed with water boiled with tiger bones to prevent diseases. Children also wear hats and shoes with tiger designs.
Compatibility
Best match: Pig
Best group: Horse, Dog
Incompatible: Monkey

Rabbit (兔 / Tù) Birth Years: 2011, 1999, 1987, 1975, 1963

People born in the year of the Rabbit are gentle, quiet and polite. They are patient, intelligent and chic. Their sense of responsibility and attention to detail lead to great career success. They take love seriously as well, and would never fall for someone easily. If they find the right person, they’ll love them to the end of the world and back.

Science
Rabbit is Yin, and its earthly branch is Mǎo.
Hours
05:00–07:00. At daybreak, rabbits would come out of their homes to feed on the dew.
Folklore
The rabbit represents the moon. Rather than the man in the moon, the ancient Chinese believed that there was a rabbit in the moon.
Compatibility
Best match: Dog
Best group: Pig, Goat
Incompatible: Rooster

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Dragon (龙 / Lóng) Birth Years: 2012, 2000, 1988, 1976, 1964

People born in the year of the Dragon have hearts full of adventure and romance. It’s hard for people to understand a Dragon’s mysterious personality. At the same time, they are indifferent to things the average person worries about. They may seem lazy, but once they decide to do something, they’ll be more ambitious and vigorous than anyone else. Science Dragon is Yang, and its earthly branch is Chén. Hours 07:00–09:00. This is the most common time for fog to appear. According to folklore, dragons ride the fog to come down to Earth. Folklore Dragons are the most revered creature in Chinese culture and are used to represent royalty. Emperors were often seen as a dragon’s reincarnation. Paired with the phoenix, they also symbolize a happy marriage and harmony between yin and yang. Compatibility Best match: Rooster Best group: Monkey, Rat Incompatible: Dog

Snake (蛇 / Shé) Birth Years: 2013, 2001, 1989, 1977, 1965

People born in the year of the Snake are idealists. On the outside, they may seem cold but, deep inside, they are warm and enthusiastic. Their desire of exclusive ownership is very fierce. It irks them if they can’t fully understand someone. Snakes are devoted and determined, but their worst enemy is laziness. Science Snake is Yin, and its earthly branch is Sì. Hours 09:00–11:00. After the fog has dissipated, snakes would come out to bask in the sun. When creating the character for sì (巳), it was written to look like a snake. Folklore Snakes usually have a negative diction and are symbols of witchcraft. However, Nǚ Wā (女娲), the creator of the world in Chinese mythology, had a human’s head and a snake’s body. Compatibility Best match: Monkey Best group: Rooster, Ox Incompatible: Pig

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Horse (马 / Mǎ) Birth Years: 2014, 2002, 1990, 1978, 1966

People born in the year of the Horse are never one to surrender. They are always positive and energetic, pushing themselves forward. Their biggest desire is to have the freedom to do what they like and be able to express themselves. However, they also have various negative traits. Horses are bad at keeping secrets and lose interest quickly. Science Horse is Yang, and its earthly branch is Wǔ. Hours 11:00–13:00. When the sun is at its brightest moment, the horses would gallop and prance joyfully in the fields. Folklore As the head of the six domestic animals, horses are crucial in transportation and war. They represent speed and freedom. Many Northern ethnicities, such as the Mongolians and Manchurians, revere and worship the horse. Compatibility Best match: Goat Best group: Tiger, Dog Incompatible: Rat

Goat (羊 / Yang) Birth Years: 2015, 2003, 1991, 1979, 1967

People born in the year of the Goat have a pure and kind heart. They’d rather suffer silently than argue and ruin someone else’s mood. However, even in silence, they still hold onto their own opinion. In regards to their passions, they will do anything possible to fulfill their wishes. Though kind, Goats have tricks up their sleeves as well. They are skilled at using soft power, able to patiently and politely persuade others into their favor. Science Goat is Yin, and its earthly branch is Wèi. Hours 13:00–15:00. At this time, the dew on the grass would be dried by the sun. This is the best hour to let the goats and sheep out. Folklore Xiè Zhì (獬豸) is a mythological one-horned goat. It was the assistant of Gāo Yáo (皋陶), god of Justice. The Goat is also the symbol of filial piety. Compatibility Best match: Horse Best group: Pig, Rabbit Incompatible: Ox

Monkey (猴 / Hóu) Birth Years: 2016, 2004, 1992, 1980, 1968

People born in the year of the Monkey do things based on interest. If it’s something they don’t quite care for, they’ll do the work sloppily. If it something they’re interested in, they’ll put their entire heart into it and work until they succeed. They live a long life full of energy and curiosity for the world. Monkeys also value relationships. However, spoiling children may be their weakness. Science Monkey is Yang, and its earthly branch is Shēn. Hours 15:00–17:00. The weather is much cooler with the sun setting and the monkeys would play around in the forest. Folklore There are multiple legends about the Monkey as humans’ ancestor. Monkeys also like eating peaches. Peaches are symbols of longevity and, with time, monkeys also became associated with long life. Compatibility Best match: Snake Best group: Rat, Dragon Incompatible: Tiger

Rooster (鸡 / Jī) The Birth Years: 2017, 2005, 1993, 1981, 1969

People born in the year of the Rooster are able to sense what the other person is thinking or feeling. They have quick reactions and high EQ. They make great friends, although some are cunning. Roosters are creative and talented in the arts, although few find a career in that field. They have foresight and plan everything carefully. Science Rooster is Yin, and its earthly branch is Yǒu. Hours 17:00–19:00. The character for yǒu (酉) looks similar to wine (酒—jiǔ), and evening is the time for dinner and wine. It is also time to collect the roosters and hens and put them back in their nests, else it’ll be too dark to find them. Folklore According to legends, roosters are able to protect against evil spirits. In ancient times, sworn brothers must swear to the heavens, then drip rooster blood into wine and drink it all. Compatibility Best match: Dragon Best group: Snake, Ox Incompatible: Rabbit

Dog (狗 / Gǒu) Birth Years: 2018, 2006, 1994, 1982, 1970, 1958

People born in the year of the Dog are conservative and full of justice. Because of their loyalty, Dogs are valued in the workplace. They rarely break rules, except for people important to them. In life, they only wish to live quietly with their family. Science Dog is Yang, and its earthly branch is Xū. Hours 19:00–21:00. Before sleeping, the people must patrol around for a check. Trailing behind them is the dog, humanity’s little helper. Folklore In the Qin and Han dynasty, the Stone Dog was worshipped by the people. In the Guangdong province, it is still popular to name dogs Wàng Cái (旺财). It means “prosperous wealth” and comes from dogs’ barking sounds (旺旺—wàng wàng). Compatibility Best match: Rabbit Best group: Tiger, Horse Incompatible: Dragon

Pig (猪 / Zhū) Birth Years: 2019, 2007, 1995, 1983, 1971

People born in the year of the Pig think logically and are able to fix whatever problem they’re in. They aren’t good communicators, but they’re kind and able to provide for the family. Most of them are wealthy. Their only obvious fault is that they lose their temper easily. Science Pig is Yin, and its earthly branch is Hài. Hours 21:00–23:00. At night, the pig can be heard rustling around. In order to fatten it up, the farmer must feed before calling it a day. Folklore Pigs are the symbol of wealth. Their chubby faces and big ears are signs of fortune as well. Compatibility Best match: Tiger Best group: Rabbit, Goat Incompatible: Snake

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Art Of Tea

Art Of Tea

Art Of Tea Is Social

Tea was thought of as a medicinal drink until the late sixth century. During the T’ang dynasty between the seventh to tenth centuries, tea drinking was particularly popular. Different preparations emerged, with increasing oxidation producing darker teas ranging from white to green to black.

Tea For Mental Health Beautifully Served

Some studies suggest that tea is comforting and that the actual tea-making ritual, whether for yourself or someone else, that is relaxing. Tea also contains the amino acid L-theanine, which promotes relaxation. In this sense, tea is unique in that the combination of caffeine and L-theanine means it may promote a sense of mindful alertness.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

 

Stimulant? Or Health?

________________________

The truth is, seeing tea as a stimulant or a relaxant is based on two completely different approaches: under the purely physical approach, tea much rather is a stimulant than a relaxant, mainly due to its natural content of theine. Tea therapy is the ancient Chinese medicinal practice of using tea and tisanes as remedies for many ills and ailments.

What does tea symbolize?
It is a very important ritual that has a lot of meaning within the culture. The tea ceremony represents purity, tranquillity, respect, and harmony and a lot of preparation go into this important event.

What is Buddhist about the tea ceremony?
Zen Buddhism is the primary influence in the conceptualization of the tea ceremony. … The general aspect of the tea ceremony involves harmony, purity, tranquility, and respect. It also emphasizes simplicity and naturalness. These two qualities give the tea ceremony a simple and quiet appearance.

What does tea symbolize in literature?
“For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.” … For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.

________________________

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World Tea Culture

Tea Culture Belongs To All

Drinking tea is an ancient tradition that is said to date back to southwest China in 27 BC. Since then tea traditions around the world have developed their own unique flavor, much like ice cream, or even sandwiches. As tea drinking spread along the Silk Road and was introduced to Europe, it has been incorporated into cultures around the world. View our interesting tea traditions around the world:

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THERAPTEA

The truth is, seeing tea as a stimulant or a relaxant is based on two completely different approaches: under the purely physical approach, tea much rather is a stimulant than a relaxant, mainly due to its natural content of theine.

Tea therapy is the ancient Chinese medicinal practice of using tea and tisanes as remedies for many ills and ailments. What does tea symbolize? It is a very important ritual that has a lot of meaning within the culture.

The tea ceremony represents purity, tranquillity, respect, and harmony and a lot of preparation goes into this important event. What is Buddhist about the tea ceremony? Zen Buddhism is the primary influence in the conceptualization of the tea ceremony. … The general aspect of the tea ceremony involves harmony, purity, tranquility, and respect. It also emphasizes simplicity and naturalness.

These two qualities give the tea ceremony a simple and quiet appearance. What does tea symbolize in literature? “For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.” … For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.

THE CULTURAL HEALER

Chinese Cha-Dao – For Chinese people, tea is a way of life. The country’s diverse climates have given rise to hundreds of different varieties of tea, such as Oolong, Jasmine, pu-erh (fermented tea), and Gunpowder. The art of making tea, or Cha Dao, is closely linked to Chinese philosophies of balance and harmony and is ritualized in the gong fu ceremony.

Moroccan Mint Tea – Touareg tea or Moroccan mint tea is a major part of North African culture. A heavily sweetened mixture of green tea and mint leaves is served in small glasses. It is poured into these from a height, along with nuts and sweets.

English Afternoon Tea – No country is so closely connected to tea as England. It’s as synonymous with British culture as fish and chips or the royal family. From dainty afternoon teas to heartier brews, it certainly is a favorite beverage. Tea was first introduced by the Dutch East India Company in the mid-1600s, though it was initially expensive.

Thai Iced Tea – In Thailand, perhaps the most famous brew is the delicious Thai iced tea or cha-yen. Made from strongly brewed black Ceylon tea, it is blended with condensed milk and sugar before being served over ice. Various flavours or spices are added. These can include orange blossom, cinnamon, star anise, liquorice, and ground tamarind.

Russian Samovars – Trade along the Silk Road brought tea to Russia in the 17th century, but it was only in the 1800s that it became widely available to everyone. Today, Russian tea, or zavarka, is synonymous with the samovar. A tall urn is used to boil water, while a teapot containing the zavarka, highly concentrated black tea, sits atop it. Small amounts of the tea are poured into cups and diluted with the water from the samovar. It can also be flavoured with lemon, sugar, honey, or other herbs. Much like in Morocco, tea and hospitality are closely connected in Russia. It is still considered polite to offer a guest a cup when they enter your home.

Tibetan Butter Tea – While most people may not associate butter with tea, the high, cold altitudes of the Himalayas have given rise to the high-fat, energy-boosting tradition of butter tea, or Po cha. Ideal for both keeping you warm and cleansing your body, the tea is made with pu-erh tea cakes that are crumbled into hot water and boiled for several hours.

Indian Chai – India is the world’s largest producer and the largest consumer of tea. The sweet milky chai is practically a national drink. While tea is certainly a part of everyday life in India, it never developed into elaborate rituals lie in China or Japan. Tea stalls are dotted across Indian streets, and the chai wallahs prepare black tea with milk, sugar, and spices such as cardamom, fennel, cinnamon, and cloves.

Attaya: The African Tea Ceremony – In West Africa, the tea ceremony goes by the name ‘attaya’, and is anything but formal. In fact, tea culture in the continent’s western nations of Gambia, Mauritania, and Senegal are the polar opposite of Japan’s ceremonies. Every attaya consists of three rounds of tea drinking. The first stage is bitter, representing the difficulties of growing and early life; the second stage is sweeter, representing mid-life, love, and family, and the third stage is the sweetest to symbolize the sweetness of old age.

Japanese Tea Ceremony – Heavily influenced by Zen Buddhism, the elaborate traditional Japanese chanoyu tea ceremony involves ritualized preparation, presentation, and consumption of tea. Matcha powder, made of ground green tea leaves, is used to brew a frothy, ethereal tea.

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Iranian Teahouses – Brewed over a samovar, Iranian tea is served very strongly. Instead of adding sugar to the drink, you’re expected to place a sugar cube between your front teeth and drink the tea through it. The drink may also be accompanied by a bright yellow rock candy, called nabat, that may be dissolved in the tea.
Argentinian Yerba Mate – Even though the iconic Argentinian yerba mate (pronounced ma-tay) isn’t really tea, it’s also a way of life. A caffeine-infused drink made from the leaves of the local yerba mate plant, this herbal tea is meant to be sipped through a metal straw called bombilla. However, it can be considered an insult to the brewing abilities of its maker if you stir the tea with the bombilla. Drunk throughout the day, it is said to have anti-oxidants and cholesterol-lowering properties.
Taiwanese Bubble Tea – A more modern invention, Taiwanese bubble tea is made with iced tea (usually black, green, jasmine, or oolong) which is mixed with powdered milk and sugar syrup. The characteristic bubbles are actually small balls of tapioca, creating a chewy treat. Bubble tea was created in 1988 at the Chun Shui Tang teahouse when Lin Hsiu Hui dropped some tapioca balls from her fen yuan dessert into her iced tea. A trend was born, and the teahouse soon began selling “bubble tea”. It has since spread internationally, gaining appreciation across Asia, Europe, and the United States
Africa Tea – Africa is home to an amazing array of diverse cultures, but one thing they all have in common is an appreciation for tea. Tea plays a central role in social rituals across the continent, whether served as a refreshment to accompany meals or offered as a show of hospitality to guests. Chai (black tea with milk and spices) is popular in East Africa. Red Bush or Rooibos (an herbal tea) reigns supreme in Southern Africa, In the world of tea, South Africa is primarily known for its rooibos herbal teas. Dutch for “red bush,” rooibos is grown and harvested almost exclusively in South Africa, where it is a popular local beverage. Bisap is also known as Kirkade, made from hibiscus, is a favorite in West and North Africa. Mint tea is widely consumed in North and West Africa alike.
NOT A CLUE TO START
Creative Darkness. When one is not able to see the project or its vision clearly. Sometimes all it takes is a helping hand to help you see clearly.
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Finding Self-Care

Finding Self-Care

Finding Self-Care

Must we give up all our vices to achieve Self-Care harmony? Is this set up for us to fail? Surely not!

We All Have the Ability, One Step At A Time.

Self-care means taking all the steps you can to take care of your physical health and well-being, including hygiene, nutrition, managing stressors, and seeking medical care if needed.

Simply be mindful of your own needs, so you are better able to support the people you care about.

When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.

 

SIMPLE STEPS TO SELF-CARE

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8 TYPES OF SELF-CARE
  • PHYSICAL SELF-CARE. Self-care has to do with feeling physically well and maintaining physical health. …
  • EMOTIONAL SELF-CARE. …
  • SOCIAL SELF-CARE. …
  • SPIRITUAL SELF-CARE. …
  • PERSONAL SELF-CARE. …
  • HOME ENVIRONMENT SELF-CARE. …
  • FINANCIAL SELF-CARE. …
  • WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES.

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SELF-CARE HACKS TO GET YOU GOING
  • CONNECT with Qigong, Tai Chi, and Prayer
  • REWARDS for every positive action reward yourself(limit snack rewards)
  • COMMUNITY do something rewarding
  • FIND INNER PEACE make time to connect
  • THERAPY comes in many forms from retail to seeking help or support
  • PEACE in the home and workplace is a major key to a balanced approach
  • FINANCE without money we are unable to care fully for ourselves let alone others
  • BALANCE is a major factor for all the above. Nothing too extreme weather good or bad is important.

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EXPLORE SELF-CARE OPTIONS

Extra Cash Self-Care

Everyone has the ability to conceptualize an idea. You do it each time you post a picture or share an event in your life. The trick is how to make it earn you cash! There are so many “pointers” to creating content to sell. The simple basics are; does it do what you intend it to do. Does it get the message across?

The world of marketing evolves as technology and demands grow. Don’t be left behind. Be the game changer with the right tools by your side. We collaborate with the Best developers in the World. We link you to whichever service you are seeking.

Now, You Can Tap Into EACH Of These Lucrative Opportunities On Talent Sites Like UPWORK, FIVERR, And More

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EXPLORE CREATIVE CONTENT

NOT A CLUE TO START
Creative Darkness. When one is not able to see the project or its vision clearly. Sometimes all it takes is a helping hand to help you see clearly.
IDEA 1

Cute Factor- Use dogs, cats, babies, etc. Boldly state your message. Personalize your ad by talking directly to the client. Keep it SIMPLE! Less is more. Invest in some Good Design Software.

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IDEA 2

DONE FOR YOU! Take Over Social Media Step By Step. Ready-made templates; just add words and photos. Creative layout and balance of ads. As well as font sizes, colors, and image placement. Do training tutorials and client support.

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IDEA 3

A Human Approach is often the most powerful form of communication. But…. Hiring A Spokesperson For Your Videos Can Cost Hundreds And Even Thousands Of Dollars Depending On The Actor You Hire, Video Length, And Extra Effects… Check out the first-ever REAL human spokesperson engine

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The list is endless for support and assistance. We will do a blog dedicated to this topic only.

Design Beast

We always have access to the best that’s out there. The name DesignBeast says it all. Save time with design automation. Check it out for yourself.

Sell course online start for free

Thanks for taking the time to view my blog.

Feel free to let me know of interesting topics to share.

fineartamerica.com/profiles/amanda-lan
Simply Sustainable

Simply Sustainable

Living & Creating In The Moment

Sustainability does not imply deprivation, but rather a conscious awareness of life itself, resource utilization, and waste reduction.

We Have the Ability To Influence The Future,

One Step At A Time.

Small adjustments can assist us to reduce our living and environmental impact.
Our life, and life itself, is a physically consumptive process.

Finding solutions to make our way of life and the planet’s resources survive as long as possible, is what sustainable living demands.

SIMPLE SUSTAINABLE LIFESTYLE

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FITNESS AND WELL-BEING THAT LASTS

Excessive supplements and pharmaceutical usage pollute both the environment and our bodies. More natural training alternatives eliminate reliance on boosters and medicines, resulting in prolonged fitness and wellness. reducing medical costs and consumption.

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REDUCE CHEMICAL USE

Some cleaning solutions, medications, and beauty products contain harmful chemicals that seem to be inherently harmful both to humans and the environment. You might assist in reducing these pollutants from having an adverse impact on both you and the ecosystem by committing to adopting green/eco-friendly products.

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MANAGE EXCESS CONSUMPTION

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Simple Solutions To Minimise

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BUY LESS BUY BETTER

Single-use products are much more likely to land in landfills or even the ocean, impacting biodiversity and the environment. Choose to refurbish, repurpose, reuse, and utilize eco-friendly alternatives wherever possible to prevent this.

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SECURELY RECYCLE TECH

Recycle your unwanted smartphone, laptop, iPad, or tablet with a reputable recycling service. Your personal data is stored on your devices. Before you sell or donate hard drives, have them carefully sanitized because the risks of your information getting restored are very high.

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WEAR ECO-FRIENDLY FASHION

Sustainable fashion (also known as eco-fashion) is a movement and a process that seeks to improve the ecological integrity and social justice of fashion items and the fashion economy. Fashion textiles and products are only one element of sustainable fashion.

Thanks for taking the time to view my blog.

Feel free to let me know of interesting topics to share.

fineartamerica.com/profiles/amanda-lan
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