BalanceHER Harmony Flow Wellness Practices-Book
BalanceHER: Vitality Through Ancient Wisdom and Modern Sel-Care
Discover the ultimate guide to navigating the ups and downs of womanhood with BalanceHER.
This 300-page transformative book fuses ancient wisdom with modern science to help women thrive at every stage of life. Drawing on Daoist philosophy, Martial Arts, African Khoe-San traditions, Traditional Chinese Medicine (TCM), and Harmony Flow Wellness Practices (HFWP), BalanceHER offers practical, habit-forming exercises like foot stamping, gentle movements, and mindful natural breathing. These techniques support hormonal health, emotional resilience, and energy flow while fostering a profound connection with your body’s natural rhythms.
Empower Your Wellness Journey
Created by Amanda Lan, a martial artist, wellness strategist, and advocate for women’s empowerment, this book invites you to embrace change with humour, resilience, and grace. From understanding your body's “hormonal symphony” to thriving during menopause’s “Second Spring,” BalanceHER offers practical tools to support breast and uterine health, ease stress, and cultivate inner peace.
Whether you’re facing the chaos of PMS or the transition of menopause, BalanceHER is your guide to achieving balance, vitality, and a renewed connection with yourself. By purchasing the BalanceHER Book, you will join the BalanceHER movement and redefine your approach to wellness with a blend of self-care, empowerment, and timeless practices that inspire radiance and resilience.
What Makes BalanceHER Special?
Drawing from the contents of the book, BalanceHER is divided into five rich and engaging books within a single volume:
Book 1: Lays the foundation with the BalanceHER Origin Story, a deep dive into mythology, Chinese medicine, and Khoe-San traditions. This section highlights how BalanceHER integrates ancient practices with modern wellness for all women.
Book 2: Delves into the wellness of women’s reproductive, hormonal, and glandular systems, tackling topics like menstrual health, motherhood, and the journey through menopause.
Book 3: Encourages cultivating inner silence and grounding through practices like prenatal breathing and even playful feet stamping.
Book 4: Balances the chaos of modern life with practical advice, from managing bloating to navigating the emotional tides of hormonal changes.
Book 5: Focuses on glandular health and includes invaluable routines for breast and uterine wellness, skin care, and overall vitality.
Read the detailed blog on the book.
About the Author
Amanda Lan is a 7th Dan Shaolin Kung Fu practitioner and a 5th Dan International Health Qigong Technical Coach, serving as the Vice President of the SA Health Qigong Association and the BRICS Chinese Health Qigong Association Representative for South Africa. Her diverse background in textile design, business, and martial arts uniquely positions her to offer a holistic approach to wellness. Through BalanceHER, she shares her knowledge and experience to empower women worldwide.
Connect with Amanda Lan:
Creative Director & Wellness Integration Strategist
- www.balance-her.com - Womens Program
- www.shaolincafe.com - Social Synergy Products & Services
Embrace Balance. Embrace Life.
