The Impact of Cold vs Warm Foods and Drinks on Women’s Wellness

The Impact of Cold vs Warm Foods and Drinks on Women’s Wellness: A TCM and Western Medicine Perspective

Did you know that the temperature of what you eat and drink could be affecting your fertility, periods, and overall well-being? Dive into this eye-opening exploration where ancient wisdom meets modern science! 💡🍵

“From sipping iced coffee to enjoying a warm bowl of soup—could these simple choices hold the key to balancing hormones, easing menstrual discomfort, or even boosting fertility? Let’s uncover how Traditional Chinese Medicine (TCM) and Western science view the impact of cold vs. warm foods on women’s wellness.”

Amanda Lan

Wellness Integration Strategist, BalanceHER Program

BalanceHER Key Takeaways:

BalanceHER Program Spotlight : Discover our new BalanceHER Program & Publication , designed specifically for women seeking harmony in their lives. It’s all about empowering YOU to thrive through holistic practices tailored just for women.
Cold vs. Warm Foods : Learn why TCM practitioners warn against excessive cold consumption during certain phases of life, while Western medicine sheds light on digestion, circulation, and hormonal health.
Practical Tips : Get actionable advice on incorporating more warming foods into your diet and understanding when it might be best to avoid overly chilled meals.

Read BalanceHER Book Blog

Hello, lovely readers! Today, we’re diving into an intriguing topic that blends traditional wisdom with modern science: how consuming cold versus warm foods and drinks affects women’s wellness, particularly in areas like fertility, conception, periods, and overall health. Whether you’re sipping a steaming cup of tea or crunching on an icy treat, the temperature of what you consume can play a subtle yet significant role in your body’s balance. Let’s explore this fascinating subject together!

The Biochemistry Behind Cold vs Warm Consumption

When it comes to women’s wellness, our bodies are delicate ecosystems that thrive when balanced. Consuming cold foods and drinks can temporarily lower internal body temperature, which may impact blood circulation and hormonal processes. On the flip side, warm foods and drinks promote better circulation, helping nutrients reach vital organs more efficiently.

Here’s a quick breakdown:

Cold Foods & Drinks: These can cause blood vessels to constrict, potentially slowing down circulation. For some women, this might lead to discomfort during menstruation (cramps) or even affect fertility by reducing uterine lining warmth.
Warm Foods & Drinks: These help expand blood vessels, enhancing blood flow. Improved circulation supports reproductive health, eases menstrual pain, and fosters a nurturing environment for conception.

From a biochemical standpoint, warmth encourages the release of feel-good hormones like oxytocin and serotonin, while cold might trigger stress responses that disrupt hormonal harmony.

Read BalanceHER Book Blog

TCM Perspective: Balance Through Temperature

In Traditional Chinese Medicine (TCM), the concept of “cold” and “warm” goes beyond just physical sensations—it relates to energy (qi) and balance within the body. Here’s how TCM views the effects:

Cold Foods: Seen as “yin” in nature, these can deplete yang energy, leading to stagnation or blockages in the body. This could manifest as irregular cycles, infertility, or painful periods.
Warm Foods: Rich in “yang,” they invigorate the body, promoting healthy qi flow. TCM practitioners often recommend warming foods like ginger, cinnamon, and soups to support reproductive health.

For example, drinking warm water or herbal teas instead of ice-cold beverages is thought to maintain optimal uterine warmth, crucial for conception and menstrual comfort.

Western Medicine Viewpoint: Circulation and Hormones

Western medicine focuses on physiological mechanisms. Here’s how cold vs warm consumption ties into women’s health:

Fertility & Conception: Studies suggest that improved pelvic blood flow enhances uterine conditions for implantation. Warmth helps relax muscles and increase blood supply, creating a hospitable environment for pregnancy.
Menstrual Comfort: Cold drinks might exacerbate cramping due to vasoconstriction, whereas warm ones soothe spasms by relaxing smooth muscle tissues.

While Western medicine doesn’t explicitly link food temperature to hormonal balance, it acknowledges the importance of maintaining good circulation and reducing inflammation for reproductive health.

Shaolin Café Blog Post: Empowering Women Through Balance & Wellness

🌟 Practical Tips for Women’s Wellness

So, what does all this mean for you? Here are simple, actionable tips to incorporate both TCM and Western insights into your daily routine:

Opt for Warm Beverages: Swap iced coffee for hot tea, especially during your period or if trying to conceive.

Eat Seasonal & Balanced Meals: Focus on nourishing, cooked meals rather than raw or chilled options, especially in colder months.

Listen to Your Body: If you notice discomfort after consuming cold items, consider adjusting your diet accordingly.

Stay Hydrated with Lukewarm Water: It aids digestion and keeps your system running smoothly without shocking your system with extreme temperatures.

Watch a short video clip here.

Read BalanceHER Book Blog

Discover How the Year of the Wood Snake Shapes Your Fortune: An Elemental Guide to Growth, Wellness, and Creativity 2025!

Wood Snake 2025

Social Synergy, Shaolin Cafe

Transform Your Well-being, Work, and Creativity

Step into Shaolin Café, where well-being meets creativity. Explore our vibrant community that empowers work-life balance, personal growth, and wellness through Social Synergy.

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🌐 Why Shaolin Café?

We are beyond the idea of a café; we serve as your entryway to a more fulfilling life. Whether it’s unlocking cosmic insights, fostering creativity, or achieving wellness goals, we’re here to guide you every step of the way.

Explore More:

Visit our Journey Blog for inspiring stories and practical tips.
Shop our curated collection to enhance your lifestyle.
Join events that connect communities and spark personal growth.

🌀Transform Your Well-being, Work, and Creativity with Shaolin Café

At Shaolin Café, we’re dedicated to empowering your journey through Social Synergy. Our programs and services are designed to help you thrive in every aspect of life:

Content Creation: Unleash your creative potential with tailored content and design services.
Finding Zen: Experience the intersection of creativity, wellness, and strategy.
Give Back Project: Empower your community through impactful initiatives of Kung Fu Rise.

Visit www.shaolincafe.com to explore our Health and Wellness Programs and Personal Programs, and Retail Therapy offerings.

📣 Join the Conversation!

We want to hear from you! Share your experiences, insights, and fun moments with us on social media. Find our video channel at www.youtube.com/@ArtMyZen Tag us on instagram @shaolincafe #ShaolinCafe and let’s create a wave of inspiration together.

Ready to elevate your journey? Visit Shaolin Café website today, where every moment is an opportunity to grow, thrive, and connect!

Thanks for taking the time to view my blog.

Feel free to let me know of interesting topics to share.

Amanda Lan: Pioneering Design & Wellness Integration Strategist

4th BRICS Health Qigong Talent Camp

Creative Lifestyle, Finding Zen

Unleash Your Inner Qigong Master

Join us for the 4th BRICS Health Qigong Talent Training Camp, live from Beijing. Perfect your skills from home or school on your mobile or laptop.

Elevate Your Health Qigong Practice

Get Ready to Shine

Showcase your talent and get featured on the IHQF and CHQA websites!

Learn More

Event Details

The 4th BRICS Health Qigong Talent Training Camp is happening live from Beijing every Saturday, from September 6 to October 11, 2024. Dive into ancient arts with the Five-Animal Routine and enhance your vision with our Eye Health Program. Whether you’re into tiger moves or dragon breaths, we’ve got you covered!

Train Days

5 Days – Mornings 10:30am SA Time

Start Date

September 6, 2024

End Date

October 11, 2024

Time

South Africa/Shanghai time

Location

Online Live Shanghai, China

Meet the Experts Behind the Camp

Join the 4th BRICS Health Qigong Talent Training Camp and learn from the best in the field! Our event is hosted by the renowned Shenyang Sport University, a leader in promoting Health Qigong. Supported by a lineup of Health Qigong heavyweights, this camp offers a unique opportunity to connect with top professionals,train in a friendly environment, and showcase your Health Qigong skills. Whether you’re a seasoned practitioner or a newcomer, our experts are here to guide you every step of the way.

Join the Camp Today!

Don’t miss out on this incredible opportunity to dive into the world of Health Qigong. Whether you’re looking to perfect your tiger moves or master the dragon breaths, our camp is the perfect place to start. Happening live from Beijing every Saturday from September 6 to October 11, 2024, this camp is designed for both seasoned enthusiasts and newcomers. Sign up now and kickstart your Qigong journey with us!

Join SAHQA & BENEFIT

Join our inspirational, motivational, and achievable program designed for beginner coaches of all ages. Train and learn efficiently while generating an income. Join SA Health Qigong Association, an esteemed affiliate of the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA) in Beijing, China. We offer a transformative journey towards holistic well-being, integrating international expertise into the heart of Cape Town, South Africa.

Training & Certification

Path to Certification:

General Public Training: Complete the program online. Earn certification and accumulate skills credentials, which can be used to teach or pursue a career with our mentor program.

Time Frame: 5 Days. Open to both the public and potential coaches!

Structured Curriculum: Follow a step-by-step guide to mastering Health Qigong, from beginner to advanced levels for IHQF credentails.

Continuous Support: Maintain your membership through a monthly or annual subscription to access mentors and a supportive network throughout your training journey.

We’re all about building the next gen of coaches who are ready to shake things up. Let’s make this journey epic.

Catch you on the flip side,

Amanda Lan
(One of your coaches)
7th Duan Kung Fu, 4th Duan Technical Health Qigong Coach

Kick, Breathe, Lead: Transform into a Kung Fu Coach!

Creative Lifestyle, Finding Zen

Unlock Your Inner Warrior

Kick, Breathe, Lead:

Kung Fu Coaching Program

Kick off your future with our Kick, Breathe, Lead: Kung Fu Coaching Program! Tailored for Gen Z’s. Don’t just practice Kung Fu—teach it, live it, and lead it! Step into the world of ancient Kung Fu Health Qigong and holistic wellness. Tailored for ambitious individuals aged 15-24, our program empowers you to lead, inspire, and thrive.

Kung Fu Youth Program!

About Our Program

The Kick, Breathe, Lead Kung Fu Coaching Program is designed to merge the disciplined practice of Kung Fu with the holistic benefits of Health Qigong. Aimed at young and ambitious individuals aged 15–24, this program provides a unique opportunity to become a certified coach, leading others in the path of wellness and Kung Fu martial arts mastery. Our mission is to empower youth to achieve balance, strength, and leadership through ancient practices.

Program Partners

Join forces with the best in Kung Fu martial arts wellness training! Partnered with South Africa’s 1Mind Body Fitness aka Kim Loong Wushu Centre(IKLWCentre) and SA Health Qigong, as well as China’s esteemed International Health Qigong Federation(IHQF) and Chinese Health Qigong Association(CHQA), our program guarantees top-notch education and certification. Our global partners are dedicated to ensuring that every student emerges well-trained and merited, ready to inspire and lead as well rounded, certified Kung Fu coaches. Start your journey with us and become a unique leader in health and fitness!

Program Features

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Certified Coaching

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Holistic Wellness

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Leadership Skills

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Ancient Martial Arts

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Community Building

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Personal Growth

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Physical Fitness

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Mental Clarity

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Discipline and Focus

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Empowerment

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Inspiration

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Resilience

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Confidence

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Mind-Body Connection

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Cultural Appreciation

Program Description

Dive into the exciting world of the Kick, Breathe, Lead Kung Fu Coaching Program and turn your wellness passion into a dynamic career! Perfectly crafted for the vibrant energy of 15-24-year-olds, this program offers flexible hybrid learning—choose between online and face-to-face sessions to suit your lifestyle. Train under internationally accredited coaches and earn esteemed credentials. Ready to spread health and vitality with Health Qigong and Kung Fu? Join us and start your journey to becoming a wellness leader!

Are you ready to lead a wellness revolution? The Kick, Breathe, Lead Kung Fu Coaching Program is your gateway to becoming a certified Health Qigong and Kung Fu Coach. With us, training isn’t just about learning; it’s about growing, connecting, and creating a healthier world. Equip yourself with international credentials and become a beacon of wellness in your community!

Program Benefits

Key Benefits: “Kick, Breathe, Lead” Kung Fu Coaching Mentor Program

🎉 All About the Fun:

Who said training has to be boring? Dive into our dynamic curriculum that’s as enjoyable as scrolling through your feed. Learn cool moves and make new friends along the way.

🔥 Master Your Moves:

Start from scratch or level up your skills. Our program covers everything from the basics to boss-level coaching techniques. Plus, it’s all wrapped up in a flexible mix of online and in-person sessions—so you can train whenever, wherever.

🌍 Get Recognised:

Earn a certification that’s respected worldwide. Show off your skills and your new title as a certified Kung Fu coach. It’s not just a certification; it’s your ticket to global opportunities.

💪 Boost Your Health:

Upgrade your physical and mental game. Our structured training isn’t just about fighting—it’s about thriving. Start with Health Qigong and channel your inner calm, then kick it up to earn your stripes as a Kung Fu coach.

💸 Make That Money:

Turn your passion into your paycheck. Learn how to run your own workshops, coach others, and even build your brand. It’s more than training—it’s starting your career.

🌐 Build Your Community:

Be a wellness champ in your neighborhood. Our program empowers you to lead others, promote healthy living, and make a real impact. Ready to inspire and motivate your peers? We thought so.

Kung Fu Mentor Program

Join Now!

Program Overview

Introducing the “Kick, Breathe, Lead” Kung Fu Coaching Program—a dynamic journey crafted for the energetic and aspiring aged 15-24, blending the time-honored traditions of Five Animals Health Qigong and Shaolin Kung Fu. This program is designed not just to teach but to transform, equipping you with the skills to inspire and lead as a certified Kung Fu wellness guru. Here’s how you’ll embark on this adventure:

Plan of Action Overview:

Registration & Onboarding (R1500, Month 1):

- Begin your journey with foundational training in Shaolin Kung Fu and Health Qigong.
- Complete your first month’s assessment to start mentoring and make an immediate impact.

Intensive Training (R3000, Months 2-3):

- - Deepen your expertise by mastering a Kung Fu routine and a Health Qigong routine of your choice.
  - Enhance your skills and prepare for advanced levels of practice and teaching.

Certification & Mentorship (R4500, End of Month 3):

- - - Earn your certification and specialize to become a recognized mentor and legacy holder.
    - Stand out as a leader and inspire the next generation with your skills and knowledge.

Continued Education (Ongoing):

- - - - Maintain and expand your expertise with advanced courses and annual membership updates.
      - Seize opportunities to travel, train, and compete on an international stage, elevating your professional status.

Be the mentor you aspire to be. Start your journey today and transform lives, one routine at a time!

PS: Check out our mentorship program!

Start Now!

Additional Perks:

Progressive Discounts:
As you meet key milestones in your training journey, enjoy lower costs and some freebies on future courses, making continuous improvement more accessible.
Community Perks:
Dive into community activities and reap additional rewards, from exclusive workshops to unique events designed to broaden your network and enhance your impact.

Turn your passion into a profession with our “Kick, Breathe, Lead” program. Start your transformation today and carve a path as a Kung Fu Health Guru, touching lives, promoting health, and spreading the joy of movement. Join us and lead the way in making wellness a way of life.

Mentor Program

Kick, Breathe, Lead Kung Fu Coaching Mentor Program

Ready to Transform Your Life?

Join the Kick, Breathe, Lead Kung Fu Coaching Program Today!

Be Mentored & Benefit

Launch Offer!

R1500 for an Intensive Training Month

Join Now!

Program Overview:

Kickstart your future with the “Kick, Breathe, Lead” Kung Fu Coaching Mentor Program. This is a golden opportunity for young adults aged 15-24 who are passionate about merging fitness and leadership. Under the guidance of internationally acclaimed coaches, you’ll master the energetic kicks of Kung Fu and the serene breaths of Qigong, all while preparing to become a certified coach who will empower and lead in the community.

Kick, Breathe, Lead Kung Fu Coaching Program Join up

Program Description:

For just R1500, our launch offer gives you an intensive, month-long training experience where you will:

Learn and master a key Health Qigong and Kung Fu routine.
Participate in interactive, engaging training sessions that blend physical practice with theoretical learning.
Prepare for certification as a Health Qigong and Kung Fu Coach.

Mentorship Opportunities:

“Opportunity to Train for Free – Terms & Conditions Apply” After your initial training month, unlock the opportunity to be mentored by experts in our “Kick, Breathe, Lead” Kung Fu Coaching Mentor Program at no extra cost by taking on one or more of the following roles:

*Translation Assistant: Help translate program materials into local languages to make our training programs more accessible.

*Social Media Ambassador: Manage, create content and promote our program on various social media platforms to increase engagement and enrollment.

*Community Advocate: Lead free introductory workshops in your community to raise awareness and interest in Health Qigong and Kung Fu.

*Program Liaison: Serve as a link between new students and senior coaches, assisting with coordination and logistics.

Additional Perks:

Unlock your potential with international certification in Health Qigong and Kung Fu.
Embrace the opportunity to deepen your expertise through cultural immersion and training in China.
Enjoy exclusive discounts on future courses and events as you advance in your transformative journey.
Unlock the door to lasting prosperity with transformative opportunities for job creation that not only enrich this generation but also pave the way for future ones.

Join Now!

Call to Action:

“Transform Passion into Profession!”

Don’t just practice Kung Fu martial arts—teach it, live it, and lead it. Join us today in the “Kick, Breathe, Lead” Kung Fu Coaching Mentor Program and step into a role that transcends traditional training. Become a beacon of leadership and wellness in your community. Register now to secure your spot and begin a journey that promises not only personal growth but also professional opportunities.

Kung Fu Mentor Program

Mark Your Calendars!

Our sessions are starting soon, and you won’t want to miss out. Just a heads-up—dates might shift, but we’ll keep all our registered heroes in the loop. So, stay tuned and get ready to kickstart your journey to becoming a certified Kung Fu Health Guru!

September 2024
October 2024
November 2024

March 2025
April 2025
May 2025

September 2025
October 2025
November 2025

Unlock Epic Free Coach Training Events!

🌍 Connect Globally, Train Locally: As a member, dive into our exclusive, free annual training camps. Not only do you get to sharpen your skills with international masters, but you also earn official certifications. It’s your chance to level up and join an elite squad of international coaches.

BRICS and Heart to Heart Programs Free Upon Registration

📅 Event Lineup:

Fall Camp:

BRICS Health Qigong Gen-Z Talents Training

When: September to October
What’s Cool: Train under the theme of unity and skill-building with other young coaches from BRICS nations. It’s more than training; it’s a cultural deep dive!

Spring Camp:

Belt and Road Heart to Heart

When: April to May
What’s Cool: Engage in the Heart to Heart Health Qigong Lecture Hall. Expand your mind and your network in a space where passion meets practice.

Health Qigong Day 2024

Date: 14 September 2024 (2nd Sat Annually)
Theme: “Health Qigong for All, All for Health Qigong”
What’s Cool: Celebrate with friends new and old from 89 countries. It’s a day to party, practice, and promote wellness worldwide!

Why You Can’t Miss Out: These aren’t just training sessions; they’re gateways to making lifelong connections and impacting the world with your skills. Join us to kickstart your journey as a Health Qigong guru and make every move count!

Join Now!

Training Schedule:

1 Month Training Schedule:

Week 1:

Saturday (4 hours, 9 AM – 1 PM): Introduction to Five Animals Health Qigong; focus on Tiger routines and theory notes.
Sunday (4 hours, 9 AM – 1 PM): Basic Shaolin Kung Fu stances and movements.

Week 2:

Wednesday (2 hours, 4 PM – 6 PM): Online webinar reviewing techniques, health aspects in line with Chinese medicine and addressing questions.
Saturday (4 hours, 9 AM – 1 PM): In-depth practice of Deer and Bear routines and theory notes.

Week 3:

Saturday (4 hours, 9 AM – 1 PM): In-depth practice of Monkey and Crane and theory notes, plus full routine review with music.

Week 4:

Wednesday (2 hours, 4 PM – 6 PM): Online interactive session on teaching methodologies.
Saturday (8 hours, 9 AM – 5 PM with breaks): Intensive review session covering all learned techniques and preparation for practical teaching scenarios.

Kick, Breathe, Lead Kung Fu Coaching Program

We’re all about building the next gen of coaches who are ready to shake things up. Let’s make this journey epic.

Catch you on the flip side,

Amanda Lan
(One of your coaches)
7th Duan Kung Fu, 4th Duan Technical Health Qigong Coach

AI is Transforming Daily Wellness

Creative Lifestyle, Finding Zen

How AI is Transforming Daily Wellness:

A Look into the Future

In today’s rapidly advancing technological landscape, Artificial Intelligence (AI) is emerging as a game-changer in various aspects of our lives. One of the most exciting and promising areas where AI is making a significant impact is in the realm of daily wellness. In this blog post, we’ll explore how AI is revolutionizing the way we approach and manage our well-being.

How AI is Transforming Daily Wellness: A Look into the Future. Now, let’s take a closer look at how AI is affecting our daily wellness.

Do You Fear Me?

Understanding AI and Its Wellness Applications

Before delving into the transformative potential of AI in daily wellness, let’s briefly understand what AI is. AI refers to the simulation of human intelligence processes by machines, particularly computer systems. It involves the use of algorithms and large datasets to enable machines to perform tasks that typically require human intelligence, such as problem-solving, learning, and decision-making.

Now, let’s take a closer look at how AI is affecting our daily wellness:

The Benefits of AI and our daily wellness:

1. Personalized Health and Fitness Plans

AI-driven apps and devices are becoming our personal wellness companions. They analyze data from various sources, including wearable fitness trackers, dietary information, and medical history, to create tailored health and fitness plans. These plans consider individual goals, preferences, and limitations, providing real-time feedback and motivation to users.

2. Mental Health Support

Mental health is a crucial aspect of overall wellness, and AI-powered chatbots and virtual therapists are stepping in to provide support. These AI systems can engage in natural language conversations, offering assistance and resources to individuals dealing with stress, anxiety, or depression.

3. Early Disease Detection

AI is enhancing our ability to detect diseases at their earliest stages. Machine learning algorithms can analyze medical images, such as X-rays and MRIs, with incredible accuracy, aiding in early diagnosis and timely treatment of conditions like cancer and cardiovascular diseases.

4. Telemedicine and Remote Monitoring

AI-driven telemedicine platforms enable patients to connect with healthcare professionals remotely. Moreover, AI can continuously monitor patients with chronic illnesses and alert healthcare providers to any concerning changes in vital signs, ensuring timely interventions.

5. Nutritional Guidance

AI-based apps can provide personalized nutritional guidance by analyzing dietary preferences, allergies, and nutritional requirements. They can help users make healthier food choices and track their daily intake more effectively.

Work-Life Synergy

6. Sleep Optimization

AI-powered sleep trackers and smart mattresses can analyze sleep patterns and provide insights to improve sleep quality. They can offer recommendations for better sleep hygiene and even adjust the bed’s firmness or temperature to enhance comfort.

7. Stress Reduction

AI-driven meditation and mindfulness apps guide users through relaxation and stress reduction techniques. They adapt to individual needs and responses, making the practice more effective and accessible.

8. Drug Discovery

In the field of pharmaceuticals, AI accelerates drug discovery processes by analyzing vast datasets and predicting potential drug candidates. This can lead to the development of more effective and targeted medications.

Wellness Oasis

9. Environmental Wellness

AI is also contributing to environmental wellness by helping manage resources more efficiently. It’s used in smart homes to optimize energy consumption and reduce waste, promoting sustainability.

10. Health Records Management

AI simplifies the management of electronic health records, making it easier for healthcare providers to access patient information, leading to better-informed decisions and improved patient care.

How AI is Transforming Daily Wellness: A Look into the Future. Now, let’s take a closer look at how AI is affecting our daily wellness.

Do You Still Fear Me Now?

Conclusion

Artificial Intelligence is poised to revolutionize daily wellness by providing personalized support, early detection of health issues, and valuable insights into our physical and mental well-being. As AI continues to advance, its positive impact on our daily lives is only expected to grow. Embracing these AI-driven solutions can empower us to take control of our wellness in an increasingly complex world.

Thanks for taking the time to view my blog.

Feel free to let me know of interesting topics to share.

Chinese Horoscope

Finding Zen

YOUR CHINESE ZODIAC ANIMAL

The date of Chinese New Year changes every year, but it always falls between January 21st and February 20th.

Every year I get the same complaint; why is it so early in the year? I often wonder if we have a goldfish memory. Lol

WHICH ZODIAC ANIMAL ARE YOU?

The Chinese zodiac, or Sheng Xiao (生肖), is a repeating 12-year cycle of animal signs and their ascribed attributes, based on the lunar calendar. In order, the zodiac animals are Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, Pig.

Your birth year determines your Chinese zodiac sign, but it can get tricky, as the lunar calendar varies from the solar, or Gregorian, calendar.

Because the dates of Chinese New Year change every year, individuals born in January or February will need to pay special attention to their birth date in addition to their birth year.

In Chinese culture, the top 5 luckiest/most popular zodiac signs are Dragon, Snake, Pig, Rat, and Tiger conventionally.

Ben Ming Nian (Zodiac Birth Year)
Maybe you think your zodiac year (本命年 / ben ming nian) will be lucky. It’s your year after all. However, it’s the total opposite.

It’s seen as a hurdle you have to jump over. The way to protect yourself from evil spirits and bad fortune are to wear red underwear every day for the entire year. Even in modern times, it’s still treated as a real concern.

In some places, married men even have to be accompanied by their wives when they go out at night during their year!

The top 5 luckiest/most popular zodiac signs are?

________________________

Dragon, Snake, Pig, Rat, and Tiger conventionally.

TRAITS OF CHINESE ZODIAC ANIMALS Tiger: independent, successful, volatile Rat: witty, creative, charming Ox: diligent, perseverent, conservative Rabbit: gracious, considerate, sensitive Dragon: prosperous, brave, rash Snake: calm, thoughtful, stubborn Horse: faithful, energetic, carefree Sheep: easy-going, peacemaker, curious Monkey:family-orientated, clever, playful Rooster: honest, confident, pompous Dog: loyal, kind, perfectionist Boar: loving, tolerant, indulgent

________________________

Feng Shui doesn’t offer one-size-fits-all solutions, there are some general principles that are easy to follow. Chinese New Year amplifies the period to check and balance our Feng Shui within every aspect of our life. “Feng shui is a philosophy behind living spaces but may apply to our wellness too; as these spaces affect our overall wellness. ‘Wind’ (Feng) refers to the flow of Qi and Energy, whereas ‘Water’ (Shui) can be interpreted as the importance of maintaining fluidity in day-to-day life. In essence, Feng Shui is all about people: [inside a home] you have to consider every occupant’s personal space and respect shared spaces. Therefore we need to set aside time to re-focus. ” Reducing clutter plays a very important part in improving the Qi flow of your home, workspace, etc, especially for those with large families. Fend Shui of the Mind, Body, and Spirit is imperative to our 360 degrees of Wellness and Good Living Integrations. Everything from physical, mental, work, and living space needs to be treated as if it is a 1Mind Body Fitness and Wellness program. Practice Tai Chi Quan, Qigong, and Meditation to recalibrate and reset for optimal daily performance. View our clickable images with links to finding your 1Mind Body Fitness programs.

________________________

WHEN IS CHINESE NEW YEAR?

Chinese New Year, also known as Lunar New Year or Spring Festival, is just around the corner.
Chinese New Year 2022 will fall on Tuesday, February 1st, 2022, starting a year of the Tiger.

Celebrations of Chinese New Year traditionally last for 16 days, starting from Chinese New Year’s Eve to the Lantern Festival. In 2022, that is from January 31st to February 15th.

As a public holiday, Chinese people will get 7 days off from work from January 31st to February 6th in 2022.

The most notable dates of the Chinese Lunar New Year 2022 are these three days:
• New Year’s Eve on January 31st, 2022
• New Year’s Day on February 1st, 2022
• The Lantern Festival on February 15th, 2022

Traditionally Chinese Lunar New Year activities started as early as three weeks before Chinese New Year’s Eve. Old-fashioned (mostly rural) folk start cleaning their houses from the 23rd of the twelfth lunar month (January 25th, 2022).

HOW LONG IS IT?

China’s public holiday for Lunar New Year is 7 days, from Chinese New Year’s Eve to the sixth day of the lunar calendar new year.

Offices, banks, factories, shops, and most non-essential services will close doors for a week’s holiday. Hotels and large retail outlets stay open and may even be busier than usual!

School holidays are four weeks long and migrant workers abandon their factory and construction jobs for weeks to return home.

Holidays in Hong Kong, Macao, and other Asian countries such as Malaysia, Singapore, Vietnam, and Korea are 1 to 3 days.

People go back home to be together with families, eat, drink, cook, visit extended family and friends to exchange good wishes and red envelopes.

WHICH ZODIAC ELEMENT ARE YOU?

The Chinese zodiac, is divided into 12 parts, and five elements. The five elements are metal, water, wood, fire, and earth. Each year of the Chinese Zodiac is represented by a different animal: the rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog, and pig

If you already know your zodiac animal in Chinese astrology, you might think your personality is similar to those born 12 years earlier or 12 years later in a year with the same zodiac animal as yours.

However, there is another factor to consider. In addition to the cycle of 12 zodiac animals, each year is also assigned one of five elements—Wood, Fire, Earth, Metal, or Water. Each element is associated with certain traits and behavioral patterns, adding a dimension of richness to the matrix of personality in Chinese astrology.

The idea of these elements originated in the Five Elements Theory or Wu Xing in Chinese. This complex philosophical system divides everything in the world into five categories, each possessing different characteristics. It was first formalized in the Spring and Autumn period in Chinese history—a period that gave rise to iconic philosophers like Confucius and Laozi—and would go on to become the foundation of many disciplines including Daoism, Chinese philosophy, astrology, Feng Shui, and more.

According to Chinese astrology, the year of your birth sign is believed to be one of the most unlucky years of your life. It is thought that people in their zodiac year offend Tai Sui, the God of Age, and incur his curse. In Chinese culture, the top five luckiest or most popular zodiac signs are Dragon, Snake, Pig, Rat, and Tiger. In China, each one has an animal sign that is determined by the lunar birth date. In all, there are twelve animal signs each undergoes a 12-year cycle. So, every twelve years, one will meet the year of his birth sign. People born in the Year of the Tiger will be facing their “Ben Ming Nian” — their own zodiac year — in 2022. Followers believe this means there will be more disruptions and instabilities in the year to come. “Your financial luck isn’t too bad this year but you may be overshadowed by negative emotions. According to Chinese astrology, the zodiac year is a year of bad luck. Most Chinese people are afraid to spend their birth sign year. Why is it unlucky? It’s said that the people during the Ben Ming Nian are easy to encounter Tai Sui who is the legendary God in charge of people’s fortune. Their fortune usually fluctuates during the year. Many bad things such as illness, financial loss, extramarital affairs,s, etc. may happen to them. Some people think it’s superstitious to believe this. In fact, it’s not completely bad for people in the zodiac year. It varies greatly from individual to individual. Some people may have good fortune instead of bad luck. But in general, marriage, moving house, travel, starting business…are thought to be worthy of great attention during the year.

The Science of the Chinese Zodiac

How do Chinese astrologers know each zodiac’s personality, fortune and compatibility with others? Below is some technical information you might be interested in. Dì Zhī (地支), or Earthly Branches, were the original terms used for the years. These branches are also assigned to the hours of the day, based on solar time.

The animals were later added as mnemonics and categorized as either yīn (阴) or yáng (阳).

Ten Celestial Stems (天干 / tiān gān) pair with the Earthly Branches for a 60-year calendrical cycle. Then add in an element. These cycle through, but each zodiac also has a fixed element. This fixed element is what determines which sign you’re compatible with.

Twelve Earthly Branches: zi (子), chǒu (丑), yín (寅), mǎo (卯), chén (辰), sì (巳), wǔ (午), wèi (未), shēn (申), yǒu (酉), xū (戌), hài (亥).

Ten Celestial Stems: jiǎ (甲), yǐ (乙), bǐng (丙), ding (丁), wù (戊), jǐ (己), gēng (庚), xīn (辛), rén (壬), guǐ (癸).

Five elements: water (水 / shuǐ), wood (木 / mù), fire (火 / huǒ), earth (土 / tǔ), metal (金 / jīn).

Compatibility There are six groups (六合 / liù hé) of most compatible pairs. They fit into each other like jigsaw pieces. These are the ones who support you in the background. Four groups of trios (三合 / sān hé) are the next most compatible signs. Working in a team complements your skills.

The 12 Animal Zodiac

Rat (鼠 / Shǔ) Birth Years: 2020, 2008, 1996, 1984, 1972

People born in the year of the Rat like saving and collecting. They never have hard times financially and live organized lives. If you receive a valuable gift from a Rat, know that he thinks highly of you, because he doesn’t usually like opening his wallet for others. Rats don’t look for praise and recognition. They are very sensitive and know when there is trouble. When they do take risks, they’re usually successful.

Science
Rat is Yang, and its earthly branch is Zi.
Hours
23:00–01:00. Rats are at the height of their activity at this time and people began to associate rats with the Zi hour.
Folklore
Rats steal food, which can be interpreted as the household being wealthy and having surpluses. Because of their fast reproduction rate, some also pray to rats for children.
Compatibility
Best match: Ox
Best group: Monkey, Dragon
Incompatible: Horse

Ox (牛 / Niu) Birth Years: 2021, 2009, 1997, 1985, 1973, 1961, 1949, 1937

People born in the year of the Ox are hard workers and have a strong sense of responsibility. Even if they run into difficulty during work, they’ll persevere through. They aren’t very romantic, but are patient and would never force themselves onto someone who doesn’t like them. They are usually quiet and keep their emotions bottled up inside. It’s hard for others to understand them. When they do lose their temper, it’s like an explosion and can drive others away.

Science
Ox is Yin, and its earthly branch is Chǒu.
Hours
01:00–03:00. This is when farmers would wake up to feed their oxen.
Folklore
Whipping spring cattle (打春—dǎ chūn) was a ritual performed to begin a new year of hard work and good harvests. The ox’s stomach would be filled with five types of grains and scattered after the whipping to represent the sowing and harvest.
Compatibility
Best match: Rat
Best group: Snake, Rooster
Incompatible: Goat

Tiger (虎 / Hǔ) Birth Years: 2022, 2010, 1998, 1986, 1974, 1962

People born in the year of the Tiger are independent and have high self-esteem. They enjoy being the leader and protector of average people. They love justice and never back down in an argument. Recklessness is their biggest weakness, causing them to fail. However, they never truly fail. Tigers will always find a way to stand back up and succeed in the end.

Science
Tiger is Yang, and its earthly branch is Yín.
Hours
03:00–05:00. Tigers are the most dangerous at night. Farmers would always be able to hear their frightening roars during this hour.
Folklore
Tigers are the kings of all beasts. People believe that they are the guardians of children. In the past, infants were washed with water boiled with tiger bones to prevent diseases. Children also wear hats and shoes with tiger designs.
Compatibility
Best match: Pig
Best group: Horse, Dog
Incompatible: Monkey

Rabbit (兔 / Tù) Birth Years: 2011, 1999, 1987, 1975, 1963

People born in the year of the Rabbit are gentle, quiet and polite. They are patient, intelligent and chic. Their sense of responsibility and attention to detail lead to great career success. They take love seriously as well, and would never fall for someone easily. If they find the right person, they’ll love them to the end of the world and back.

Science
Rabbit is Yin, and its earthly branch is Mǎo.
Hours
05:00–07:00. At daybreak, rabbits would come out of their homes to feed on the dew.
Folklore
The rabbit represents the moon. Rather than the man in the moon, the ancient Chinese believed that there was a rabbit in the moon.
Compatibility
Best match: Dog
Best group: Pig, Goat
Incompatible: Rooster

Dragon (龙 / Lóng) Birth Years: 2012, 2000, 1988, 1976, 1964

People born in the year of the Dragon have hearts full of adventure and romance. It’s hard for people to understand a Dragon’s mysterious personality. At the same time, they are indifferent to things the average person worries about. They may seem lazy, but once they decide to do something, they’ll be more ambitious and vigorous than anyone else. Science Dragon is Yang, and its earthly branch is Chén. Hours 07:00–09:00. This is the most common time for fog to appear. According to folklore, dragons ride the fog to come down to Earth. Folklore Dragons are the most revered creature in Chinese culture and are used to represent royalty. Emperors were often seen as a dragon’s reincarnation. Paired with the phoenix, they also symbolize a happy marriage and harmony between yin and yang. Compatibility Best match: Rooster Best group: Monkey, Rat Incompatible: Dog

Snake (蛇 / Shé) Birth Years: 2013, 2001, 1989, 1977, 1965

People born in the year of the Snake are idealists. On the outside, they may seem cold but, deep inside, they are warm and enthusiastic. Their desire of exclusive ownership is very fierce. It irks them if they can’t fully understand someone. Snakes are devoted and determined, but their worst enemy is laziness. Science Snake is Yin, and its earthly branch is Sì. Hours 09:00–11:00. After the fog has dissipated, snakes would come out to bask in the sun. When creating the character for sì (巳), it was written to look like a snake. Folklore Snakes usually have a negative diction and are symbols of witchcraft. However, Nǚ Wā (女娲), the creator of the world in Chinese mythology, had a human’s head and a snake’s body. Compatibility Best match: Monkey Best group: Rooster, Ox Incompatible: Pig

Horse (马 / Mǎ) Birth Years: 2014, 2002, 1990, 1978, 1966

People born in the year of the Horse are never one to surrender. They are always positive and energetic, pushing themselves forward. Their biggest desire is to have the freedom to do what they like and be able to express themselves. However, they also have various negative traits. Horses are bad at keeping secrets and lose interest quickly. Science Horse is Yang, and its earthly branch is Wǔ. Hours 11:00–13:00. When the sun is at its brightest moment, the horses would gallop and prance joyfully in the fields. Folklore As the head of the six domestic animals, horses are crucial in transportation and war. They represent speed and freedom. Many Northern ethnicities, such as the Mongolians and Manchurians, revere and worship the horse. Compatibility Best match: Goat Best group: Tiger, Dog Incompatible: Rat

Goat (羊 / Yang) Birth Years: 2015, 2003, 1991, 1979, 1967

People born in the year of the Goat have a pure and kind heart. They’d rather suffer silently than argue and ruin someone else’s mood. However, even in silence, they still hold onto their own opinion. In regards to their passions, they will do anything possible to fulfill their wishes. Though kind, Goats have tricks up their sleeves as well. They are skilled at using soft power, able to patiently and politely persuade others into their favor. Science Goat is Yin, and its earthly branch is Wèi. Hours 13:00–15:00. At this time, the dew on the grass would be dried by the sun. This is the best hour to let the goats and sheep out. Folklore Xiè Zhì (獬豸) is a mythological one-horned goat. It was the assistant of Gāo Yáo (皋陶), god of Justice. The Goat is also the symbol of filial piety. Compatibility Best match: Horse Best group: Pig, Rabbit Incompatible: Ox

Monkey (猴 / Hóu) Birth Years: 2016, 2004, 1992, 1980, 1968

People born in the year of the Monkey do things based on interest. If it’s something they don’t quite care for, they’ll do the work sloppily. If it something they’re interested in, they’ll put their entire heart into it and work until they succeed. They live a long life full of energy and curiosity for the world. Monkeys also value relationships. However, spoiling children may be their weakness. Science Monkey is Yang, and its earthly branch is Shēn. Hours 15:00–17:00. The weather is much cooler with the sun setting and the monkeys would play around in the forest. Folklore There are multiple legends about the Monkey as humans’ ancestor. Monkeys also like eating peaches. Peaches are symbols of longevity and, with time, monkeys also became associated with long life. Compatibility Best match: Snake Best group: Rat, Dragon Incompatible: Tiger

Rooster (鸡 / Jī) The Birth Years: 2017, 2005, 1993, 1981, 1969

People born in the year of the Rooster are able to sense what the other person is thinking or feeling. They have quick reactions and high EQ. They make great friends, although some are cunning. Roosters are creative and talented in the arts, although few find a career in that field. They have foresight and plan everything carefully. Science Rooster is Yin, and its earthly branch is Yǒu. Hours 17:00–19:00. The character for yǒu (酉) looks similar to wine (酒—jiǔ), and evening is the time for dinner and wine. It is also time to collect the roosters and hens and put them back in their nests, else it’ll be too dark to find them. Folklore According to legends, roosters are able to protect against evil spirits. In ancient times, sworn brothers must swear to the heavens, then drip rooster blood into wine and drink it all. Compatibility Best match: Dragon Best group: Snake, Ox Incompatible: Rabbit

Dog (狗 / Gǒu) Birth Years: 2018, 2006, 1994, 1982, 1970, 1958

People born in the year of the Dog are conservative and full of justice. Because of their loyalty, Dogs are valued in the workplace. They rarely break rules, except for people important to them. In life, they only wish to live quietly with their family. Science Dog is Yang, and its earthly branch is Xū. Hours 19:00–21:00. Before sleeping, the people must patrol around for a check. Trailing behind them is the dog, humanity’s little helper. Folklore In the Qin and Han dynasty, the Stone Dog was worshipped by the people. In the Guangdong province, it is still popular to name dogs Wàng Cái (旺财). It means “prosperous wealth” and comes from dogs’ barking sounds (旺旺—wàng wàng). Compatibility Best match: Rabbit Best group: Tiger, Horse Incompatible: Dragon

Pig (猪 / Zhū) Birth Years: 2019, 2007, 1995, 1983, 1971

People born in the year of the Pig think logically and are able to fix whatever problem they’re in. They aren’t good communicators, but they’re kind and able to provide for the family. Most of them are wealthy. Their only obvious fault is that they lose their temper easily. Science Pig is Yin, and its earthly branch is Hài. Hours 21:00–23:00. At night, the pig can be heard rustling around. In order to fatten it up, the farmer must feed before calling it a day. Folklore Pigs are the symbol of wealth. Their chubby faces and big ears are signs of fortune as well. Compatibility Best match: Tiger Best group: Rabbit, Goat Incompatible: Snake

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Art Of Tea

Finding Zen

Art Of Tea Is Social

Tea was thought of as a medicinal drink until the late sixth century. During the T’ang dynasty between the seventh to tenth centuries, tea drinking was particularly popular. Different preparations emerged, with increasing oxidation producing darker teas ranging from white to green to black.

Tea For Mental Health Beautifully Served

Some studies suggest that tea is comforting and that the actual tea-making ritual, whether for yourself or someone else, that is relaxing. Tea also contains the amino acid L-theanine, which promotes relaxation. In this sense, tea is unique in that the combination of caffeine and L-theanine means it may promote a sense of mindful alertness.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Stimulant? Or Health?

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The truth is, seeing tea as a stimulant or a relaxant is based on two completely different approaches: under the purely physical approach, tea much rather is a stimulant than a relaxant, mainly due to its natural content of theine. Tea therapy is the ancient Chinese medicinal practice of using tea and tisanes as remedies for many ills and ailments.

What does tea symbolize?
It is a very important ritual that has a lot of meaning within the culture. The tea ceremony represents purity, tranquillity, respect, and harmony and a lot of preparation go into this important event.

What is Buddhist about the tea ceremony?
Zen Buddhism is the primary influence in the conceptualization of the tea ceremony. … The general aspect of the tea ceremony involves harmony, purity, tranquility, and respect. It also emphasizes simplicity and naturalness. These two qualities give the tea ceremony a simple and quiet appearance.

What does tea symbolize in literature?
“For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.” … For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.

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World Tea Culture

Tea Culture Belongs To All

Drinking tea is an ancient tradition that is said to date back to southwest China in 27 BC. Since then tea traditions around the world have developed their own unique flavor, much like ice cream, or even sandwiches. As tea drinking spread along the Silk Road and was introduced to Europe, it has been incorporated into cultures around the world. View our interesting tea traditions around the world:

THERAPTEA

Tea therapy is the ancient Chinese medicinal practice of using tea and tisanes as remedies for many ills and ailments. What does tea symbolize? It is a very important ritual that has a lot of meaning within the culture.

The tea ceremony represents purity, tranquillity, respect, and harmony and a lot of preparation goes into this important event. What is Buddhist about the tea ceremony? Zen Buddhism is the primary influence in the conceptualization of the tea ceremony. … The general aspect of the tea ceremony involves harmony, purity, tranquility, and respect. It also emphasizes simplicity and naturalness.

These two qualities give the tea ceremony a simple and quiet appearance. What does tea symbolize in literature? “For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.” … For Austen and those who read her novels, tea is linked with sophistication and polite social encounters, something keenly reflected in her literature.

THE CULTURAL HEALER

Chinese Cha-Dao – For Chinese people, tea is a way of life. The country’s diverse climates have given rise to hundreds of different varieties of tea, such as Oolong, Jasmine, pu-erh (fermented tea), and Gunpowder. The art of making tea, or Cha Dao, is closely linked to Chinese philosophies of balance and harmony and is ritualized in the gong fu ceremony.

Moroccan Mint Tea – Touareg tea or Moroccan mint tea is a major part of North African culture. A heavily sweetened mixture of green tea and mint leaves is served in small glasses. It is poured into these from a height, along with nuts and sweets.

English Afternoon Tea – No country is so closely connected to tea as England. It’s as synonymous with British culture as fish and chips or the royal family. From dainty afternoon teas to heartier brews, it certainly is a favorite beverage. Tea was first introduced by the Dutch East India Company in the mid-1600s, though it was initially expensive.

Thai Iced Tea – In Thailand, perhaps the most famous brew is the delicious Thai iced tea or cha-yen. Made from strongly brewed black Ceylon tea, it is blended with condensed milk and sugar before being served over ice. Various flavours or spices are added. These can include orange blossom, cinnamon, star anise, liquorice, and ground tamarind.

Russian Samovars – Trade along the Silk Road brought tea to Russia in the 17th century, but it was only in the 1800s that it became widely available to everyone. Today, Russian tea, or zavarka, is synonymous with the samovar. A tall urn is used to boil water, while a teapot containing the zavarka, highly concentrated black tea, sits atop it. Small amounts of the tea are poured into cups and diluted with the water from the samovar. It can also be flavoured with lemon, sugar, honey, or other herbs. Much like in Morocco, tea and hospitality are closely connected in Russia. It is still considered polite to offer a guest a cup when they enter your home.

Tibetan Butter Tea – While most people may not associate butter with tea, the high, cold altitudes of the Himalayas have given rise to the high-fat, energy-boosting tradition of butter tea, or Po cha. Ideal for both keeping you warm and cleansing your body, the tea is made with pu-erh tea cakes that are crumbled into hot water and boiled for several hours.

Indian Chai – India is the world’s largest producer and the largest consumer of tea. The sweet milky chai is practically a national drink. While tea is certainly a part of everyday life in India, it never developed into elaborate rituals lie in China or Japan. Tea stalls are dotted across Indian streets, and the chai wallahs prepare black tea with milk, sugar, and spices such as cardamom, fennel, cinnamon, and cloves.

Attaya: The African Tea Ceremony – In West Africa, the tea ceremony goes by the name ‘attaya’, and is anything but formal. In fact, tea culture in the continent’s western nations of Gambia, Mauritania, and Senegal are the polar opposite of Japan’s ceremonies. Every attaya consists of three rounds of tea drinking. The first stage is bitter, representing the difficulties of growing and early life; the second stage is sweeter, representing mid-life, love, and family, and the third stage is the sweetest to symbolize the sweetness of old age.

Japanese Tea Ceremony – Heavily influenced by Zen Buddhism, the elaborate traditional Japanese chanoyu tea ceremony involves ritualized preparation, presentation, and consumption of tea. Matcha powder, made of ground green tea leaves, is used to brew a frothy, ethereal tea.

Iranian Teahouses – Brewed over a samovar, Iranian tea is served very strongly. Instead of adding sugar to the drink, you’re expected to place a sugar cube between your front teeth and drink the tea through it. The drink may also be accompanied by a bright yellow rock candy, called nabat, that may be dissolved in the tea.

Argentinian Yerba Mate – Even though the iconic Argentinian yerba mate (pronounced ma-tay) isn’t really tea, it’s also a way of life. A caffeine-infused drink made from the leaves of the local yerba mate plant, this herbal tea is meant to be sipped through a metal straw called bombilla. However, it can be considered an insult to the brewing abilities of its maker if you stir the tea with the bombilla. Drunk throughout the day, it is said to have anti-oxidants and cholesterol-lowering properties.

Taiwanese Bubble Tea – A more modern invention, Taiwanese bubble tea is made with iced tea (usually black, green, jasmine, or oolong) which is mixed with powdered milk and sugar syrup. The characteristic bubbles are actually small balls of tapioca, creating a chewy treat. Bubble tea was created in 1988 at the Chun Shui Tang teahouse when Lin Hsiu Hui dropped some tapioca balls from her fen yuan dessert into her iced tea. A trend was born, and the teahouse soon began selling “bubble tea”. It has since spread internationally, gaining appreciation across Asia, Europe, and the United States

Africa Tea – Africa is home to an amazing array of diverse cultures, but one thing they all have in common is an appreciation for tea. Tea plays a central role in social rituals across the continent, whether served as a refreshment to accompany meals or offered as a show of hospitality to guests. Chai (black tea with milk and spices) is popular in East Africa. Red Bush or Rooibos (an herbal tea) reigns supreme in Southern Africa, In the world of tea, South Africa is primarily known for its rooibos herbal teas. Dutch for “red bush,” rooibos is grown and harvested almost exclusively in South Africa, where it is a popular local beverage. Bisap is also known as Kirkade, made from hibiscus, is a favorite in West and North Africa. Mint tea is widely consumed in North and West Africa alike.

NOT A CLUE TO START

Creative Darkness. When one is not able to see the project or its vision clearly. Sometimes all it takes is a helping hand to help you see clearly.

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