Journey Blog — Ancient Wisdom, Modern Living
Actionable guides on wellness, creativity, and community—rooted in Shaolin practice and real life.
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Categories: Wellness • BalanceHER • Qigong/Tai Chi • Creativity & Brand • Events & Community • Shop Guides • Founder’s Notes • Social Synergy •
Featured Post
From Kung Fu to BalanceHER: 90-Second Qigong Biohacks for Women’s Wellness
🌸 From Kung Fu to BalanceHER: How Ancient Wisdom Became a Modern Women’s Wellness RevolutionAmanda (founder): Let’s be honest — modern wellness can be confusing. One day it’s “detox your hormones,” the next it’s “biohack your body in 90 seconds.” Somewhere between the...
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Heritage, Hustle & The CODE
Your 90-Day Blueprint to Level Up (Without Losing Your Soul) “You don’t need to be born with privilege. You just need to be raised with strategy.”—...
TherapTea: TCM Liver Kidney Detox Tea | Dr. Jeff Lan (9th Dan Kung Fu)
Your Liver & Kidneys Are BFFs (Seriously). Here’s How to Treat Them Right. ☕✨Raise your hand if you’ve ever Googled “how to fix my zombie-mode...
The Urban Woman’s Sustainability Trap: Why Your “Green Routine” is Failing You (And How to Fix It)
The Urban Woman’s Sustainability Trap: Why Your "Green Routine" is Failing You(And How to Fix It)You’ve swapped plastic for reusable cups. You bike...
From Kung Fu to BalanceHER: 90-Second Qigong Biohacks for Women’s Wellness
🌸 From Kung Fu to BalanceHER: How Ancient Wisdom Became a Modern Women’s Wellness RevolutionAmanda (founder): Let’s be honest — modern wellness can...
Start Here
Master the Mirror Perspective:
Kung Fu Strategy for Business Decisions (Guide)
AI vs. Humanity:
Balancing Progress with Wellness in the Digital Age (A Mindful Guide)
The Urban Woman’s Sustainability Trap:
Why Your “Green Routine” is Failing You (And How to Fix It) The Trap Fixes
Choose Your Path
Top BalanceHER posts + routine library. Start Your Women’s Wellness Journey.
Zen Deezign strategy & branding posts.. Book a Brand Clarity Session.
Teaching notes with 1MindBodyFitness and SA Health Qigong (SAHQA) events.
Latest Articles
From Kung Fu to BalanceHER: 90-Second Qigong Biohacks for Women’s Wellness
🌸 From Kung Fu to BalanceHER: How Ancient Wisdom Became a Modern Women’s Wellness RevolutionAmanda (founder): Let’s be honest — modern wellness can be confusing. One day it’s “detox your hormones,” the next it’s “biohack your body in 90 seconds.” Somewhere between the...
Give Back Project: Women & Youth Wellness Programs – South Africa
Investing in Generational Wellness & Community Resilience Heal the mother. Equip the child. Transform the lineage. At Shaolin Café, BalanceHER, and 1MindBodyFitness, this isn’t just a slogan—it’s the operating system of our work. For years, we’ve quietly built...
Heritage, Hustle & The CODE
Your 90-Day Blueprint to Level Up (Without Losing Your Soul) “You don’t need to be born with privilege. You just need to be raised with strategy.”— The 90-Day Mastery Blueprint Let’s keep it 💯.You’re scrolling. You’re stressed. You’re gifted. You’re stuck. Maybe...
TherapTea: TCM Liver Kidney Detox Tea | Dr. Jeff Lan (9th Dan Kung Fu)
Your Liver & Kidneys Are BFFs (Seriously). Here’s How to Treat Them Right. ☕✨Raise your hand if you’ve ever Googled “how to fix my zombie-mode energy” after a weekend of pizza + Netflix? 🙋♀️ Same. But what if I told you your liver and kidneys are secretly...
The Urban Woman’s Sustainability Trap: Why Your “Green Routine” is Failing You (And How to Fix It)
The Urban Woman’s Sustainability Trap: Why Your "Green Routine" is Failing You(And How to Fix It)You’ve swapped plastic for reusable cups. You bike to work. You meal-prep organic kale. Yet you’re still exhausted. Why? Because sustainable living for urban women isn’t...
Kung Fu Strategy for Business Decisions
Kung Fu Strategy for Business Decisions: Master the Mirror PerspectiveAncient Wisdom. Modern Strategy. Lasting Clarity.Unlock ancient Kung Fu wisdom for smarter business decisions. Discover how the Mirror Perspective transforms confusion into clarity using Daoist...
How I Recovered R106,000 from a Scammer, and How You Can Too!
How I Recovered R106,000 from a Scammer—and How You Can Too!Have you ever fallen victim to a scam? If so, you’re not alone. Fraudsters are becoming increasingly sophisticated, and unfortunately, many of us have experienced the gut-wrenching feeling of realising we’ve...
AI vs. Humanity: Balancing Progress with Wellness in the Digital Age
AI vs. Humanity: Balancing Progress with Wellness in the Digital Age – A Mindful Guide to Thriving Amidst Tech OverloadIntroduction: The Double-Edged Sword of ProgressTechnology has always been a silent partner in humanity’s evolution—from the wheel to the smartphone....
How to Create Your Website from Scratch (Even If You Have Zero Tech Knowledge!)
How to Create Your Website from Scratch (Even If You Have Zero Tech Knowledge!)So, you want a website but have no idea where to start? No worries! Whether you're setting up an online store, showcasing your services, or just want your own little corner of the internet,...
Boost Your Online Presence: Simple Strategies for Maximum Impact
Boost Your Online Presence: Simple Strategies for Maximum ImpactLooking to supercharge your online presence without the stress? Meet Hostinger—the all-in-one platform that makes website hosting, design, and security a breeze. Say goodbye to tech headaches and hello to...
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What is Social Synergy at Shaolin Café?
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About the Author
I’m Amanda Lan — designer, martial artist, and wellness strategist.
My journey began in apartheid-era Cape Town, led me to a Swiss-German textile internship, and took me deep into Shaolin martial arts and global design strategy.
Today, I use over 40 years of experience in fashion, health, wellness, graphic design, and AI integration to guide individuals and businesses toward creative clarity and holistic growth.
Credentials & Expertise:
7th Dan Shaolin Kung Fu expert
5th Dan International Health Qigong Technical Coach
Creative strategist & design mentor
AI and digital design integration specialist
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