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Give Back Project: Small Actions. Real Change

Join a movement where wellness, creativity, and community work together—so your effort today becomes someone else’s turning point tomorrow.

Women’s Wellness • Youth Mentorship • Community Qigong

What is the Give Back Project?

The Give Back Project turns everyday care into measurable community impact. You can give time, skills, or resources—and we’ll channel them into women’s wellness (BalanceHER), youth mentorship through Kung Fu (1MindBodyFitness), and community Qigong training (SA Health Qigong).


Giving isn’t just charity—it’s a feedback loop of wellbeing. When we give, we grow resilience, connection, and shared responsibility.

Collab Partners

Run by Shaolin Café with collaborative partners you can trust.

Choose Your Path

Volunteer, mentor, or collaborate as a partner.

Start Small, Start Now

Pick a micro-action: 1 hour a week, share a skill, or sponsor a class.

See the Impact

We share story updates and outcomes—so you know your help matters.

See Active Projects

Active Projects

Kung Fu Rise: Movement, Mindset & Balance for Women & Gen-Z

Shaolin-inspired training + BalanceHER wellness to build strength, calm, and confidence—without burnout.

Partners & Collabs

Collaboration That Multiplies Impact

Whether you’re a seasoned expert or just starting out, our partners provide an easy, supportive on-ramp—often with helpful resources and freebies.

BalanceHER: Ancient Wisdom, Modern Wellness for Women
Zen Deezign | A Modern Touch for Creative Growth Empowering Creative Growth & Wellness through Strategy and Art
1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery
Become a Certified Health Qigong Coach with International Credentials Flexible Online & In-Person Training | Global Recognition | Start Today

Why it works

Why Small Actions Matter

Whether you’re a seasoned expert or just starting out, our partners provide an easy, supportive on-ramp—often with helpful resources and freebies.

Micro-commitments beat big promises—consistency compounds.

Wellness practices create durable change (for givers and receivers).

Community is the fastest way to turn knowledge into outcomes.

“In nature and in life, every action creates a response. Let’s make ours healing.” 

Shaolin Café

FAQs

What’s the easiest way to start?
Choose one micro-action: 1 hour weekly, co-host a class, or sponsor a session.

Is this only for people in Cape Town?
No. Many actions (planning, content, fundraising, admin) can be done remotely.

Are donations tax-deductible?
We’ll guide you based on your location and partner program. Ask us here → Contact.

I’m a brand. Can we collaborate?
Yes—co-create events, sponsor youth mentors, or fund women’s wellness workshops.

How will I see results?
We share story updates, attendance, and program milestones via email and page updates.