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Community Qigong

Join Our Inclusive Community Qigong: All Ages and Fitness Levels Welcome. Train to Teach or Enhance Self-Wellness with your trusted partner for Health Qigong.

Community Qigong – SAHQA


Discover how SAHQA’s innovative online courses and comprehensive coach training program redefine well-being, breaking barriers and fostering a vibrant community of Qigong experts. Unlock the secrets to holistic health and join a movement dedicated to empowering individuals through the ancient wisdom of Qigong. Explore the unparalleled benefits of SAHQA’s offerings and embrace a path to physical vitality, mental harmony, and a supportive Qigong community.

health qigong for community
low cost beginner qigong online

SA Health Qigong Association (SAHQA)


Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Benson-Henry Institute mind-body team

Harvard University

Qigong Transforms Lives and Enhances Well-being

Explore SAHQA

SA Health Qigong


Health Qigong

The majority of Health Qigong activities are gentle and suitable for people of all ages and fitness levels. It is ideal for individuals who struggle to find a routine, have an overactive spirit, or have difficulty mastering the combined action of meditation, breathwork, and technicalities.

Teach Health Qigong

Health Qigong Teacher Program. Beginner Friendly. Train 100% online on-demand with 24/7 access Live in-person or On-demand, Merit, and Certification. Everyone and anyone who wishes to explore a new adventure. Age; is not a factor we have a course for any ability. Yes, we cater to wheelchair-bound coaches too!

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