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Community Qigong

Join Our Inclusive Community Qigong: All Ages and Fitness Levels Welcome. Train to Teach or Enhance Self-Wellness

Community Qigong

Health Qigong for the community involves bringing the practice of Health Qigong to a larger group of people outside of individual practice. It aims to share the benefits of Health Qigong with a community setting, promoting better health, well-being, and a sense of togetherness.

This can be achieved through group classes, workshops, or events where an instructor guides participants through the movements, breathing techniques, and meditation practices of Health Qigong. These sessions foster a supportive environment where people can learn, practice, and experience the positive effects of the discipline collectively.

Health Qigong for the community not only contributes to physical fitness and stress reduction but also fosters social connections and a sense of belonging among participants. It can be a valuable tool for promoting a healthier lifestyle and enhancing the overall quality of life within a community.

health qigong for community
low cost beginner qigong online

Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Benson-Henry Institute mind-body team

Harvard University

What is Health Qigong

Health Qigong is a practice that combines gentle physical movements, controlled breathing, and focused meditation to promote overall well-being. It originates from traditional Chinese medicine and is based on the concept of balancing and harmonizing the body’s energy.

During Health Qigong, individuals perform a series of slow and rhythmic movements that flow seamlessly from one to another. These movements are designed to stretch and strengthen the body, improve flexibility, and enhance the circulation of Qi (vital energy) throughout the body.

Breathing techniques play a crucial role in Health Qigong. Practitioners learn to synchronize their breath with the movements, allowing for a deep and relaxed breathing pattern. This conscious breathing helps to calm the mind, reduce stress, and improve lung function.

In addition to the physical exercises and breathing, Health Qigong incorporates elements of meditation and mindfulness. As individuals perform the movements, they focus their attention on their breath, body sensations, and the present moment. This cultivates a state of inner calm, mental clarity, and emotional balance.

Regular practice of Health Qigong can bring numerous benefits to both the body and mind. It can enhance physical fitness, increase energy levels, improve posture, and strengthen the immune system. It also promotes relaxation, reduces anxiety, and enhances mental well-being.

Overall, Health Qigong offers a holistic approach to health, integrating gentle movements, controlled breathing, and mindfulness practices to improve physical, mental, and emotional well-being.

The 4 Routines

learn to teach liu-zi-jue

Six Healing Sounds/Liu Zi Jue Qigong

learn to teach ba-duan-jin

Eight Movement/Ba Duan Jin Qigong

learn to teach yi jin jing

Sinew Tendon Muscle/Yi Jin Jing Qigong

learn to teach wu-qin-xi

Five Animal/Wu Qin Xi Qigong

Teach Health Qigong

Assume that everyone has access to Health Qigong Coach Training. Improve your own community or social circle. We are completely self-sustaining. You can become a Supporter or Patron by taking the course. Join one of our purchasing options or make a donation to help us continue producing content. Watch the video for a clarification.

Health Qigong

The majority of Health Qigong activities are gentle and suitable for people of all ages and fitness levels. It is ideal for individuals who struggle to find a routine, have an overactive spirit, or have difficulty mastering the combined action of meditation, breathwork, and technicalities.

Teach Health Qigong

Health Qigong Teacher Program. Beginner Friendly. Train 100% online on-demand with 24/7 access Live in-person or On-demand, Merit, and Certification. Everyone and anyone who wishes to explore a new adventure. Age; is not a factor we have a course for any ability. Yes, we cater to wheelchair-bound coaches too!


train to teach qigong


Donate & Support

Support our free shares on our YouTube Channel @OhMyZen . Every donation assists us to keep our equipment and software updated for your free share pleasure.

Our Expertise

Since the 1990s, the International Kim-Loong Wushu Centre (IKLWC) has provided high-quality Martial Arts training and Chinese Medicine treatment. Dr. Jeff Lan and Amanda Lan, a husband and wife team, started the business. Thousands of students and patients have benefited from the integration of Chinese medicine science into the ancient authentic classical knowledge systems of the Kung Fu Teachings over the years. Shaolin, Tai Chi, Wing Chun, Qigong, and Sanda were among the styles available.

Collaborative help from nationally and internationally associated and accredited Chinese medicine practitioners and institutions, as well as martial art practitioners and institutions, enabled regulatory conformance and protocols to be navigated. Today, our emphasis is on larger self-care concepts for an integrative lifestyle. Experience and time spent actively participating in community projects and training heightened the need for local development. Treatment, food, exercise, self-defense, meditation, coping methods for modern-day diseases, and lifestyle adjustment are all covered.

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