community qigong

Community Qigong

Community Qigong program supports the idea and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine Activities. Community Self-Care.

Who Can Teach

 Everyone and anyone who wishes to explore a new adventure

Age; is not a factor we have a course for any ability. Yes, we can cater to wheelchair-bound coaches too!

Retirement activity

A new career in lifestyle choices

Add to current coach repertoire

The opportunities are endless.

train to teach qigong
Learn Qigong on-demand

Join Us Live or Online

Our collaboration with the Health Qigong Program supports public Self-Care where it is most needed: in the community.
By giving people tools for self-healing, stress relief, energy boosts, emotional balance, vitality, and spiritual awareness. Click the image to access your choice.

To join us live join our workshops

or go online for 24/7 unlimited access.

View health qigong teachers program details

In a nutshell, this program supports the idea and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine Activities.
Self-Care Longevity and the ability to reawaken dormant human health and healing potential serve as the underlying themes.

Self-care is an active and powerful choice that asks for anyone to partake in activities that will help us achieve or maintain the highest level of overall health and longevity, including not just our physical health but also our psychological, emotional, social, and spiritual well-being.

Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body Intervention. The study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”

Benson-Henry Institute mind-body team

Harvard University

Accomplished Students

5 Star Reviews

Hours of Classses

Years Experience

Our Expertise

Since the 1990s, the International Kim-Loong Wushu Centre (IKLWC) has provided high-quality Martial Arts training and Chinese Medicine treatment. Dr. Jeff Lan and Amanda Lan, a husband and wife team, started the business. Thousands of students and patients have benefited from the integration of Chinese medicine science into the ancient authentic classical knowledge systems of the Kung Fu Teachings over the years. Shaolin, Tai Chi, Wing Chun, Qigong, and Sanda were among the styles available.

Collaborative help from nationally and internationally associated and accredited Chinese medicine practitioners and institutions, as well as martial art practitioners and institutions, enabled regulatory conformance and protocols to be navigated. Today, our emphasis is on larger self-care concepts for an integrative lifestyle. Experience and time spent actively participating in community projects and training heightened the need for local development. Treatment, food, exercise, self-defense, meditation, coping methods for modern-day diseases, and lifestyle adjustment are all covered.

Train 2 Teach

Support Our Vision

Imagine everyone has access to Health Qigong Coach Training. Uplift your own community or social circle.

We are 100% self-funded.

Become a Supporter or Patron.

Help Us Continue Making Content By Supporting Us With Your Donation.


Be A Coach

We have access to two choices of training. 1. Coach training online &  2. in person workshops  Be listed as a Community Coaches  (below)

Community coaches are mentored and accredited as National Health Qigong coaches upon the completion of the first program.

12 aspiring coaches per workshop


Community coaches are given;

1. Personalised training with coaches; Amanda Lan & Dr. Jeff Lan

2. 3 months of access to our on-demand coach’s course.

3. 1-year SA Health Qigong Association membership and privileges.

Entry Criteria

• The main focus is disenfranchised women and youth, but other interested individuals will not be excluded. Men are most welcome.

• Individual merit will be considered for each application.

• Be at least 16 years old and able to travel to the venue at your own expense and pay the required fee of R1500. (covers your training, assessment, on-demand learning, and instructors certification)

What To Do

Have internet access on your phone, laptop, or desktop.

Be available to train for 4 hours; 4 times for 1 month per routine.

This can be done self-paced online combined with live in person or online live.

Complete the prescribed learning 16 hours per routine.

Send us a video of your performance upon completion.

Be able to pay the instructor’s graduation and obligation fee of R1500 (payable in advance).

Once Qualified

After your qualification, you are a member of the SA Health Qigong Association and have access to our on-demand online video library;  under IKLWCentre and SA Health Qigong Association.

You will be listed as a qualified coach nationally; under SA Health Qigong Association – SAHQA; and internationally under the International Health Qigong Federation, Beijing China – IHQF.

Complete 1 routine and you are able to start teaching.

Health Qigong Coaches

Teaching Coaches

Dr Jeff Lan
(6th Dan)
South Africa
Explore Health Qigong
Amanda Lan
(4th Dan)
South Africa
Jarren Phillips
Jarren Philips
(1st Dan)
South Africa
Adriana Jamisse
Adriana Jamisse
(1st Dan) Mozambique
Romy Phillips
Romy Phillips
(Chih 3)
South Africa
Peter Williamson
Peter Williamson
(3 Chih)
South Africa

Certified Coaches (not teaching)

Bridget Lloyd
Bridget Lloyd
(4th Dan)
South Africa
Mandla Dolosi
Mandla Dolosi
(1st Dan)
South Africa
Jeronimo De Los Rios
Jeronimo De Los Rios
(1st Dan)
Narcisse Sadi
Narcisse Sadi
(1st Dan)
Gregg Adams
Gregg Adams
(Chih 3)
South Africa
Pieter Liebenberg
Pieter Liebenberg
(1st Chih)


The Qualifications are defined by two categories;

1. SAHQA – SA Health Qigong Association which are Chih Levels and

2. IHQF – International Health Qigong and CHQA – Chinese Health Qigong Association are defined by Duans


1. SAHQA – SA Health Qigong Association

Chih Levels are;
Chih Level 1, Chih Level 2, Chih Level 3.

IHQF & CHQA Duans/Dans are;
Pre-Duans: level 1, level 2, level 3.
Junior Duans: Duan 1, Duan 2,  Duan 3.
Intermediate Duans: Duan 4, Duan 5, Duan 6.
Senior Duans: Duan 7, Duan 8, Duan 9.


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