Discover Kung Fu Rise, a transformative experience that empowers women through the ancient art of Kung Fu, integrated with the BalanceHER approach. Strengthen your mind, body, and emotional wellness, achieving harmony and vitality.

Welcome to Kung Fu Rise, an empowering journey that blends traditional Kung Fu practices for the Gen-Z youth programs and modern female wellness insights from BalanceHER. These experiences are designed specifically for the youth and women, focusing on enhancing mental resilience, physical strength, and emotional well-being through a dynamic blend of ancient techniques and innovative wellness practices. Kung Fu Rise offers an accessible way to experience the powerful synergy of mind and body—cultivating strength, grace, and inner balance.

Welcome to Kung Fu Rise, an empowering journey that blends traditional Kung Fu practices with modern female wellness insights from BalanceHER. This experience is designed specifically for women, focusing on enhancing mental resilience, physical strength, and emotional well-being through a dynamic blend of ancient techniques and innovative wellness practices. Kung Fu Rise offers an accessible way to experience the powerful synergy of mind and body—cultivating strength, grace, and inner balance.

Why Kung Fu Rise?

• Inclusive and Empowering: Our program is for both the youth and women of all fitness levels. Whether you are new to Kung Fu or seeking to deepen your practice, Kung Fu Rise welcomes you to step into your power.
• Blending Ancient Wisdom with Modern Needs: Drawing from the deep traditions of Kung Fu and pairing them with modern wellness strategies, Kung Fu Rise helps you achieve total wellness that aligns with your lifestyle.
• Community and Support: Become a part of a vibrant community of youth and women supporting each other, sharing experiences, and rising together.

Join Us at Kung Fu Rise

Experience the synergy of ancient Kung Fu traditions combined with the modern wellness framework of Gen-Z Programs, BalanceHER. With Social Synergy Solutions – Finding Zen, Kung Fu Rise offers a holistic approach to both youth and female wellness, providing empowerment, resilience, and personal transformation. Unleash your true potential today!

Welcome to BalanceHER, a unique wellness journey created for real women, celebrating every beautiful flaw and embracing life’s challenges. Whether you’re navigating hormonal changes, managing stress, or beginning to understand your body’s needs, BalanceHER empowers you to feel confident and radiant at every stage of your journey.

Finding Your Zen with BalanceHER

BalanceHER is not just a wellness program; it’s a community-driven journey towards harmony, creativity, and well-being. Rooted in ancient wellness practices and modern understanding, BalanceHER helps you reconnect with your inner power, manage physical and emotional changes, and cultivate long-lasting habits for a healthier, happier you.

Your Coach

♥Single Phrase: “Amanda Lan: Weaving resilience and innovation into a global tapestry of success.”

Pioneering Design & Wellness Integration Strategist
7th Dan Shaolin Kung Fu
4th Dan International Health Qigong Technical Coach
Vice President SAHQA
BRICS Chinese Health Qigong Association, Representative South Africa

Technical Background

Amanda Lan is a seasoned Creative Director and Wellness Integration Strategist with over 40 years of dynamic experience across fashion, health, wellness, and graphic design. She has established herself as a leader in both creative and wellness industries, transforming brand identities through innovative design and strategic wellness integration. Amanda leads projects that align creative and wellness initiatives with business objectives, fostering holistic growth within organisations; and loves mentoring the new generations.

Born into sports, Amanda trained in judo with her father and excelled as a Western Province sprinter, javelin, and discus athlete at a young age. Though she initially trained in ballet, she discovered martial arts at 18 and never looked back. Her martial arts foundation is rooted in classical systems such as Shaolin – Tiger, Sanda, Chinese dance, and Lion and Dragon Dance drumming, Tai Chi, and Wing Chun, with a passion for Qigong.

Amanda specialises in Health Qigong, Yuan Qi Qigong (Women-Specific Qigong), and Kung Fu stretching. She has trained in SA, China and Mauritius, earning international certifications as a Health Qigong Technical Degree Certified Instructor (4th Dan) and 7th Dan in Shaolin and Sanda. As Vice President of the SA Health Qigong Association, she leads international development and training with the Chinese Health Qigong Association (CHQA) and International Health Qigong Federation (IHQF) in China. She is also internationally accredited to teach, adjudicate, and award student merits.