Your People. Your Energy. Your Event.
Workshops, events, and online gatherings for connection + growth.
Proudly hosted by the Shaolin Café Collective
Choose Your Flow
Upcoming Events
Book your spot or save your seat—limited spaces, mixed levels welcome. (click the small arrows to view all options available)
Books/Media
Welcome to the Books & Media hub at 1MindBodyFitness, your curated resource center for holistic wellness and personal growth. Dive into our extensive collection of insightful books, engaging media, and transformative guides covering topics like Traditional Chinese Medicine (TCM), Tai Chi, Qigong, and overall wellness mastery. Whether you're looking to deepen your understanding of ancient practices or find practical tips for everyday well-being, our selection is designed to inspire and empower your journey to a balanced, healthier life. Explore, learn, and transform with resources that blend timeless wisdom with modern wellness insights.
What To Expect
What You’ll Experience
1. Gentle entry points (newbie-friendly)
2. Real-life tools for energy & focus
3. Movement + breath + creative prompts
4. Short, focused sessions (60–90 min)
5. Clear outcomes & take-home practice
6. Friendly, inclusive community
Past Event Highlights
Your Coaches
Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…
Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….
Testimonials
Community Voices
“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER
“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest
“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest
FAQ
FAQ
Are events beginner-friendly?
Yes. Most sessions include options for all levels, including first-timers.
Online or in-person?
Both. Each listing shows Cape Town or Online.
What should I bring?
Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!
Refunds or date changes?
If you can’t attend, move your booking to the next date (48h notice).
Do you run women-only events?
Yes—see BalanceHER programs → https://www.balance-her.com/
Corporate or group sessions?
Absolutely. Request a private event → /contact/
Join List
CTA: “Book your spot” or “Join the event list”.