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Your People. Your Energy. Your Event.

Workshops, retreats, and online gatherings for connection + growth.

Proudly hosted by the Shaolin Café Collective

BalanceHER: Ancient Wisdom, Modern Wellness for Women
Zen Deezign | A Modern Touch for Creative Growth Empowering Creative Growth & Wellness through Strategy and Art
1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery
Become a Certified Health Qigong Coach with International Credentials Flexible Online & In-Person Training | Global Recognition | Start Today

Choose Your Flow

Wellness & Flow Workshops

Gentle mind–body sessions for real-life balance.

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Creative Collaboration Sessions

Co-create content & brand storytelling without burnout.

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Martial Arts and Qigong Retreats

Immersive weekends for energy, focus & calm.

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Women’s BalanceHER Events

Harmony Flow Practices for women at any age.

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Upcoming Events

Book your spot or save your seat—limited spaces, mixed levels welcome. (click the small arrows to view all options available)

What To Expect

What You’ll Experience

1. Gentle entry points (newbie-friendly)

2. Real-life tools for energy & focus

3. Movement + breath + creative prompts

4. Short, focused sessions (60–90 min)

5. Clear outcomes & take-home practice

6. Friendly, inclusive community

Past Event Highlights

Your Coaches

Dr. Jeff Lan: 9th Dan Kung Fu Coach, 6th Dan Technical Health Qigong Coach, Beijing, China. President SAHQA. Doctor of Acupuncture and Chinese medicine practitioner. Read more…

Amanda Lan: 7th Dan Kung Fu Coach, 5th Dan Technical Health Qigong Coach, Beijing, China. BRICS facilitator SA, Vice President SAHQA. Read more….

Testimonials

Community Voices

“I left calmer, clearer—and with a plan I can stick to.” – Participant, BalanceHER

“Our team created more in 90 minutes than we usually do in a week.” – Creative Session Guest

“The Qigong retreat reset my nervous system. I’m sleeping again.” – Retreat Guest

FAQ

FAQ

Are events beginner-friendly?

Yes. Most sessions include options for all levels, including first-timers.

Online or in-person?

Both. Each listing shows Cape Town or Online.

What should I bring?

Comfortable clothing, water, and a mat (if you have one). For creative sessions, bring your ideas!

Refunds or date changes?

If you can’t attend, move your booking to the next date (48h notice).

Do you run women-only events?

Yes—see BalanceHER programs → https://www.balance-her.com/

Corporate or group sessions?

Absolutely. Request a private event → /contact/

Join List

CTA: “Book your spot” or “Join the event list”.