Elevate Self-Care and Wellness with Tai Chi

"Exploring the Meridians: Enhancing Tai Chi Quan Practice"

Discover the fascinating connection between the ancient Chinese meridian system and the art of Tai Chi Quan in this enlightening workshop. Dive deep into the profound wisdom of traditional Chinese medicine as we explore how meridians, the energetic pathways of the body, play a crucial role in enhancing your Tai Chi Quan practice.

Part 1 = Addressing Meridians in Tai Chi

Part 2 = Addressing "Jing" How to issue power

In this workshop, you will:

• Gain a foundational understanding of the meridian system and its significance in Chinese medicine.
• Explore the intersections between meridians, Qi (life force energy), and Tai Chi Quan movements.
• Learn practical techniques and exercises to balance and stimulate the meridians to improve your Tai Chi Quan practice.
• Experience guided Tai Chi Quan sessions tailored to harness the power of meridian flow.

Whether you're a beginner looking to understand the underlying principles of Tai Chi Quan or an experienced practitioner seeking to refine your skills, this workshop offers valuable insights that will transform your practice. Join us on a journey of self-discovery, wellness, and mastery of Tai Chi Quan through the exploration of meridians.

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Workshop: 2 hours

Venue: Shaolin Cafe or as advised

A minimum of 5 attendees are required to attend each workshop. The workshop will automatically be scheduled for the following date if it is not acquired.

The Mindfulness of Tai Chi Quan with Dr. Jeff Lan combines the tranquillity of Qigong and the connection of Meditation. Makes for a unique approach that harnesses the synergistic benefits of these practices, offering you a holistic path to wellness.

Tai Chi Quan lessons embrace the 1 Mind Body Fitness Life Preservation idea. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.