Basics of Tai Chi Quan

Explore the Basics of Tai Chi Quan with Our Beginner-Friendly Workshop. Perfect for Both Novices and Seasoned Practitioners. Step-By-Step Training for an Immersive Tai Chi Experience.

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Limited Access: 10 persons per workshop only

Workshop: 2 hours

Dates: 16 Sep / 7 Oct / 14 Oct 23

Time: 1.30 pm

Venue: Shaolin Cafe or as advised

A minimum of five attendees are required to attend each workshop. The workshop will automatically be scheduled for the following date if it is not acquired.

The Mindfulness of Tai Chi Quan with Dr. Jeff Lan combines the tranquillity of Qigong and the connection of Meditation. Makes for a unique approach that harnesses the synergistic benefits of these practices, offering you a holistic path to wellness.

Tai Chi Quan lessons embrace the 1 Mind Body Fitness Life Preservation idea. By harmonizing the mind, body, and spirit, individuals can cultivate optimal health, increase longevity, and achieve a balanced and fulfilling life.