BalanceHER: Journey With Harmony Flow Wellness Practices-Book
BalanceHER – Journey With Harmony Flow Wellness Practices (Amazon/Takealot):
BalanceHER: 90-Second Hormone Fire Extinguishers (Stop Hot Flashes, Crying Spells & Brain Fog—Even During Zoom Calls)
The Field Manual for Women Who’ve Had Enough of "Wellness Journeys"
Discover the ultimate guide to navigating the ups and downs of womanhood with BalanceHER.
STOP scrolling. START fixing.
If you’ve ever:
🔥 Exploded mid-Zoom call (hot flash in a client meeting)
💧 Cried over burnt toast (again)
⚡ Forgotten why you walked into a room (brain fog 24/7)
...this isn’t "just menopause". It’s your nervous system screaming for a 90-second fix.
BalanceHER isn’t another "holistic journey". It’s your hormonal ER.
Written by Amanda Lan—a 7th Dan Kung Fu Master who failed her first menopause test (exploding during a national board meeting in 2019)—this 300-page manual ditches vague "wellness" for 27 battlefield-tested hacks that work when you’re too exhausted for yoga.
Here’s what’s inside (no spiritual fluff, just crisis tools):
✅ Page 76: "Stamp Heels 90 SECONDS"
→ How to cool a hot flash UNDER your desk (Khoe-San earth grounding + TCM meridian science)
→ "Used this during my divorce papers. Didn’t cry once." – Lebo, 48
✅ Page 169: "Sighing Breath for Crying Spells"
→ Reset cortisol in 90 seconds while waiting in the school pickup line (Validated by Menopause Journal, 2023)
→ "Stopped sobbing over burnt toast. Now I use it while scraping toast."
✅ Page 248: "Pituitary Pulse Tapping"
→ Kill 3AM anxiety spirals while brushing teeth (TCM’s #1 fix for hormonal panic)
→ "Did this during grocery checkout. Snapped at no one."
What Makes BalanceHER Special?
Forget "radiance". This is real talk for real women:
- Book 1 (Pages 14-142): Hot Flash Stopper Protocol (How Khoe-San foot stamping cools your face in 90 seconds—proven in Journal of Ethnobiology, 2021)
- Book 2 (Pages 143-163): Crying-Over-Burnt-Toast Fix (Sighing Breath + Pituitary Tap for emotional meltdowns)
- Book 3 (Pages 164-196): Foot Stamping Menopause Rage Reset (Stamp toes in wheelchair → stops snapping at kids)
- Book 4 (Pages 197-222): Brain Fog Emergency Kit (90-second meridian hacks for "Why did I walk in here?")
- Book 5 (Pages 223-300): Breast/Uterine First Aid (Daily 2-minute flows for reproductive chaos)
"Why Amanda Knows Your Pain (Spoiler: She Cried in Math Class Too)"
Amanda isn’t a "guru". She’s a mom who failed her first manage-my-work-life test (exploded during a national board meeting in 2019)After testing 27 "wellness routines" that failed, she dug into Khoe-San earth science + TCM meridians to create 90-second fixes that work in traffic jams, boardrooms, and school pickups.
"I wrote BalanceHER because I needed it. No fluff. Just science that saved my career."
Read the detailed blog on the book.
About the Author
“Why Amanda Lan Knows Your Hormonal Chaos (Spoiler: She Cried in Math Class Too)”
From Martial Arts to Women’s Wellness Revolution
Amanda isn’t a “wellness guru”. She’s a 7th Dan Kung Fu coach who failed her first manage-my-work-life test (exploded during a national board meeting in 2019).
After testing 27 “wellness routines” that failed, she dug into Khoe-San earth grounding + TCM meridian science to create 90-second fixes that work in real life.
“I teach Stamp Feet because I needed it. No fluff. Just science that saved my career.”
Connect with Amanda Lan: Creative Director & Wellness Integration Strategist
- www.balance-her.com - Womens Program
- www.shaolincafe.com - Social Synergy Products & Services
Rediscover calm. Reclaim your sanity. Transform chaos into control—one 90-second fix at a time.
→ Pre-Order Your Hormonal Emergency Kit Now (Signed by Amanda)
