Explore face-To-face This will be easy access for those wanting to explore Health Qigong.
Beginners Health Qigong
Beginner Friendly. Face-To-face. Our years of experience are aimed to assist you to achieve your goals in the simplest and easiest manner.
This event can be attended face-to-face.
Book your private one-on-one sessions are available upon request
Preparation for when you get going;
Dress in relaxed loose fitting clothes. Flat-soled shoes (barefoot is an option but for hygiene purposes wear shoes outside). Notepad and pen (online lessons have a facility to take notes and print them as an option). Bring refreshments if needed.
Health Qigong is an easy way of learning any type of Qigong, from the old-school classics to modern-day adaptations. It is ideal for individuals who struggle to find a routine, have an overactive spirit, or have difficulty mastering the combined action of meditation, breathwork, and technicalities. Our distinguishing feature, other than Qigong practice? We go a step further by bringing “old school” methods for profound therapy into practice. If keen; the first step is to join us as we explore this journey with you. Check our YouTube channel @ShaolinCafe to see what we do.