Excessive supplements and pharmaceutical usage pollute both the environment and our bodies. Natural training methods reduce the need for boosters and medicines, leading to increased fitness and wellness. reducing medical costs and consumption.
Introducing Qigong 气功/氣功 (Chi Gong, Ki Gong, Tchee Kung) and Taijiquan 太極 (Tai Chi Chuan, Tai Chi Quan, Tai Tchee Chuen, Taijiquan); Qi is pronounced as Tchee; are concepts that are rapidly growing, thanks to a recent flurry of references in social media and the media, particularly in the Health and Lifestyle sections of blogs, newspapers, and magazines, as a frontier in complementary and alternative medicine.
Despite the fact that Qigong and Taiji have become “buzz” words in the media, most people are unaware of their health, wellness, cultural, scientific, and Kung Fu or martial arts connections.
People of all ages and health conditions especially those with chronic conditions such as multiple sclerosis, arthritis, etc. can benefit greatly from practicing Qigong and Taijiquan, according to proven scientific studies. This book is a simple guide to learning the fundamentals of Qigong and/or Tai Chi. To activate Self-Care we need to Self-Practice to obtain Self-Healing.