Finding Self-Care
Finding Self-Care
Must we give up all our vices to achieve Self-Care harmony? Is this set up for us to fail? Surely not!
We All Have the Ability, One Step At A Time.
Self-care means taking all the steps you can to take care of your physical health and well-being, including hygiene, nutrition, managing stressors, and seeking medical care if needed.
Simply be mindful of your own needs, so you are better able to support the people you care about.
When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.
SIMPLE STEPS TO SELF-CARE
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- PHYSICAL SELF-CARE. Self-care has to do with feeling physically well and maintaining physical health. …
- EMOTIONAL SELF-CARE. …
- SOCIAL SELF-CARE. …
- SPIRITUAL SELF-CARE. …
- PERSONAL SELF-CARE. …
- HOME ENVIRONMENT SELF-CARE. …
- FINANCIAL SELF-CARE. …
- WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES.
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SELF-CARE HACKS TO GET YOU GOING
- CONNECT with Qigong, Tai Chi, and Prayer
- REWARDS for every positive action reward yourself(limit snack rewards)
- COMMUNITY do something rewarding
- FIND INNER PEACE make time to connect
- THERAPY comes in many forms from retail to seeking help or support
- PEACE in the home and workplace is a major key to a balanced approach
- FINANCE without money we are unable to care fully for ourselves let alone others
- BALANCE is a major factor for all the above. Nothing too extreme weather good or bad is important.
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EXPLORE SELF-CARE OPTIONS
Extra Cash Self-Care
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EXPLORE CREATIVE CONTENT
NOT A CLUE TO START
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The list is endless for support and assistance. We will do a blog dedicated to this topic only.
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