Kick, Breathe, Lead: Kung Fu & Health Qigong Coaching Mentor (Ages 15–25)
Train like a warrior. Lead like an influencer. Get certified skills that actually matter.
Certified • Connected • Confident • Career-Ready
"Get recognized globally while making real change in your community"
Become a Coach
Master authentic Shaolin Kung Fu + Five Animals Health Qigong while learning how to teach others. No experience needed—just bring your energy and we’ll build your skills from the ground up.
Lead Your Community
Create safe spaces for your peers to de-stress, focus, and connect. Lead wellness circles that actually work for Gen Z—no cringe, just real community.
Earn Recognition
Create safe spaces for your peers to de-stress, focus, and connect. Lead wellness circles that actually work for Gen Z—no cringe, just real community.
Who This Program Is For
Ages 15-25 who:
Scroll TikTok looking for ways to manage stress and anxiety
Want to stand out on college applications or resumes
Crave real community in a digital world
Are tired of surface-level “wellness” and want authentic practices
Already practice martial arts/Qigong and want to take it to the next level
Want to make money doing something meaningful
Not in this age group? Explore adult options → 1MindBodyFitness (https://www.1mindbodyfitness.com)
What You’ll Walk Away With
Real Skills You Can Use Tomorrow:
Coaching Toolkit: How to lead warm-ups, create lesson plans, and keep people safe.
Your Signature Routine: One Kung Fu form + one Health Qigong sequence to call your own.
Mental Edge: Focus techniques, breathwork hacks, and eye health practices for school/stress.
Social Proof: Experience assisting real classes + content for your portfolio.
Confidence Boost: Lead small groups and watch your self-belief skyrocket.
Learn about Health Qigong → SA Health Qigong (https://www.sahealthqigong.com)
Let’s be real—being a young person today is HARD. Between school pressure, social media stress, and figuring out your future, you need tools that actually work. That’s why we created Kick, Breathe, Lead: a program that gives you authentic martial arts and wellness skills while building your confidence and leadership. You’ll train with peers who get it, earn internationally recognised credentials through SAHQA (affiliated with IHQF Beijing and CHQA China), and become the kind of leader your community actually needs. This isn’t just another extracurricular—it’s your chance to build real skills while making a difference.
Your 3-Step Path
Month 1 — Level Up (R1,500)
Foundations: Learn basic Kung Fu moves + Health Qigong that actually help with focus and stress
Weekly check-ins with mentors who’ve been where you are
By month’s end: You’ll be ready to assist beginner sessions (and look awesome doing it)
Social perk: Join our private community where you can share wins and struggles
Apply for Month 1 → /contact/
Months 2–3 — Intensive Training (By Invite) (R3,000)
Master 1 Kung Fu routine + 1 Health Qigong routine
Assist teaching under supervision (get real experience)
Leadership & facilitation skills that make you stand out
Exclusive access to our mentor network
Request Invite → /contact/
End of Month 3 — Certification & Mentorship (By Invite) (R4,500)
Coaching specialisation + evaluation
Join the mentor pool & legacy projects
Get paid to assist public workshops
Pathway to international events through our partner network
Note: Ongoing learning and annual updates available. International camps and exchanges via our SA Health Qigong connections.
How Training Works
Designed for YOUR life:
Hybrid setup: Online theory you can watch between classes + in-person practice (Cape Town area)
Flexible schedule: 2-3 sessions weekly (60-90 min) that work around school
Self-practice plan that fits your routine (even if you’re busy AF)
Support system: Mentor feedback, peer group connections, and community service hours
Info Pack & WhatsApp group after acceptance
Bonuses & Perks
More Than Just Training:
Level-up discounts as you progress (because we know budget matters)
Exclusive access to workshops with visiting masters.
Pathway to international events through 1MindBodyFitness, SA Health Qigong & partners.
Portfolio support: We’ll help you create content for your Instagram/LinkedIn
Real-world opportunities: Get paid to assist classes and build your resume.
Learn about Health Qigong → SA Health Qigong (https://www.sahealthqigong.com)
Testimonials / Social Proof
FAQs
Do I need experience?
No. Motivation matters most. We’ll place you at the right level.
Is this a recognised certificate?
We align with international Health Qigong Federation and traditional Shaolin Kung Fu coaching standards through our partner network. Final certification invites are performance-based.
Where is training held?
Hybrid. Online and in-person practice (Cape Town area). Some sessions may be live-streamed.
What do the fees cover?
Coaching, assessments, mentorship, community days. Camps, uniforms, and international event costs are additional.
I’m over 25 — can I join?
Yes, via our adult tracks at 1MindBodyFitness (https://www.1mindbodyfitness.com). Message us for placement.
Can I volunteer in my community?
Yes. We help you run safe, simple wellness circles for youth & women.
Ready to stop scrolling and start leading?
Apply now and join the movement.
Apply now for the Kick • Breathe • Lead Mentor Program and start your coaching path.
Link Map
Contact / Apply: Contact
Journey Blog: journey-blog
Partners:
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BalanceHER → https://www.balance-her.com
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Zen Deezign → https://www.zendeezign.com
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1MindBodyFitness → https://www.1mindbodyfitness.com
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SA Health Qigong → https://www.sahealthqigong.com
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