Journey Blog — Ancient Wisdom, Modern Living
Actionable guides on wellness, creativity, and community—rooted in Shaolin practice and real life.
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Categories: Wellness • BalanceHER • Qigong/Tai Chi • Creativity & Brand • Events & Community • Shop Guides • Founder’s Notes • Social Synergy •
Featured Post
TherapTea: TCM Liver Kidney Detox Tea | Dr. Jeff Lan (9th Dan Kung Fu)
Your Liver & Kidneys Are BFFs (Seriously). Here’s How to Treat Them Right. ☕✨Raise your hand if you’ve ever Googled “how to fix my zombie-mode energy” after a weekend of pizza + Netflix? 🙋♀️ Same. But what if I told you your liver and kidneys are secretly...
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Navigate the Year of the Wood Snake with Shaolin Café
Navigate the Year of the Wood Snake with Shaolin Café:Explore, Engage, and Elevate Welcome to Shaolin Café, where ancient wisdom meets modern...
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Master the Mirror Perspective:
Kung Fu Strategy for Business Decisions (Guide)
AI vs. Humanity:
Balancing Progress with Wellness in the Digital Age (A Mindful Guide)
The Urban Woman’s Sustainability Trap:
Why Your “Green Routine” is Failing You (And How to Fix It) The Trap Fixes
Choose Your Path
Top BalanceHER posts + routine library. Start Your Women’s Wellness Journey.
Zen Deezign strategy & branding posts.. Book a Brand Clarity Session.
Teaching notes with 1MindBodyFitness and SA Health Qigong (SAHQA) events.
Latest Articles
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Events & Community
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What is Social Synergy at Shaolin Café?
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About the Author
I’m Amanda Lan — designer, martial artist, and wellness strategist.
My journey began in apartheid-era Cape Town, led me to a Swiss-German textile internship, and took me deep into Shaolin martial arts and global design strategy.
Today, I use over 40 years of experience in fashion, health, wellness, graphic design, and AI integration to guide individuals and businesses toward creative clarity and holistic growth.
Credentials & Expertise:
7th Dan Shaolin Kung Fu expert
5th Dan International Health Qigong Technical Coach
Creative strategist & design mentor
AI and digital design integration specialist
Join the Rhythm
Get the Weekly Flow (Tips, Routines, Creative Prompts)
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