Mind, Body, Spirit
Zen Is Therapy
Simply slowing down, and finding tranquility, is what it means to find your, Zen. Be mentally and physically centered. Zen; is a great way to help your body and mind develop an active peaceful state and inner clarity.
The main principles include the denial of the ego, the focus on the universe’s interconnectedness, the recognition of attachment as a source of suffering, and the realization that human perception is imperfect.
Consuming less involves being mindful of consumption. It’s about making better decisions with a limited pool of resources.
Becoming aware of the coexistence of man and nature, and the ability to activate and render daily health, by simple yet natural actions. Body systems are strengthened, nourished, and rejuvenated, resulting in improved health, longevity, vitality, and physical fitness.