Beginners Health Qigong

Free Health Qigong workshop over 3 days only. 21 Jan, 25 Feb, 25 Mar. Limited space. 1.5 hours for Q&A, experience, try, feel and question. The worst scenario is uncertainty, given the opportunity to explore opens a new chapter of experiences. We are seeking coaches to teach in Afrikaans, Xhosa, Zulu, etc. We have requests for coaches and we are unable to fulfill locations in SA. Internationally we have you covered. Our online is geared to get you up and running too.  It’s Chinese New Year, The year of the Rabbit. Let’s hop on into the future with a spring in your step. Move with purpose. Every functional daily action can be a healing activity. How, what and why of moving efficiently and slowly with validation. From novice to advanced techniques are explored. Just enough to make you understand why we do what we do. Why slowly why not fast? How do the meridians trigger? Which moves relieve common ailments? Why do we train with music? Is it truly moving meditation?  Join me, as I provide you the opportunity to explore and question Health Qigong and possibly join our Train to Teach Program. Book online at events on my website. Who is this for;

• Everyone and anyone who wishes to explore a new adventure
• Age; is not a factor we have a course for any ability. Yes, we can cater to wheelchair-bound coaches too!
• Retirement activity
• A new career in lifestyle choices
• Add to current coach repertoire
• The opportunities are endless.

Preparation for when you get going; Dress in relaxed loose fitting clothes. Flat-soled shoes (barefoot is an option but for hygiene purposes wear shoes outside). Notepad and pen (online lessons have a facility to take notes and print them as an option). Bring refreshments if needed. Health Qigong is an easy way of learning any type of Qigong, from the old-school classics to modern-day adaptations. It is ideal for individuals who struggle to find a routine, have an overactive spirit, or have difficulty mastering the combined action of meditation, breathwork, and technicalities. Our distinguishing feature, other than Qigong practice? We go a step further by bringing “old school” methods for profound therapy into practice. If keen; the first step is to join us as we explore this journey with you. Check our YouTube channel @ShaolinCafe to see what we do.