5 Elements Qigong & Food
EARLY BOOKING GIFT – Pay & Book by the 9th March get 1 year Silver Member Online Access on us! (Value R5700)
5 Elements Qigong & Food is a way of life and one of many wellness programs offered under the banner of 1MindBodyFitness. The Workshop will cover both practical healing methods and healing theory. Lifestyle, food, and qigong training are included in the workshops. All levels of skill are welcome. The Chinese symbols/characters that comprise the 5 Elements Qigong maintain the internal organs and enhance the muscles and bones for general health and fitness; each organ is associated with one of these symbols. The self-care concepts of 1MindBodyFitness; it is not just physical but also psychological, emotional, social, and spiritual aspects. The core of 1MindBodyFitness is authentic wisdom & knowledge for a new age. Tai Chi, Qigong, and Chinese Medicine; merge mind body spirit self-care. The symbols that comprise the 5 Elements Qigong maintain internal organs while enhancing muscles and bones for general health and fitness. Put in a useful and approachable way. Concepts that have been logically simplified and are self-paced and self-assist capable.
Train Tai Chi, Qigong etc. with us online or face-to-face.
Attendance: in-person (Max 12 persons)
⛱️ Dress in relaxed warm/cool attire
🙏 Bring a pen, notebook, refreshments, and snacks
👍 Book Early
Meet and train 5 Elements Qigong with Dr. Jeff Lan
9.00am – Arrival Welcome
9.30am – 5 Element Qigong Routine Practice
11am – 5 Element Theory Food (Talk)
12pm – Q & A Session
12.30pm – Close event