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Kung Fu Rise: Movement, Mindset & Balance for Women & Gen-Z

Shaolin-inspired training + BalanceHER wellness to build strength, calm, and confidence—without burnout

Part of the Shaolin Café Collective

1MindBodyFitness • BalanceHER • SA Health Qigong • Zen Deezign

Physical Empowerment

Stronger core, better posture & flexible joints through Shaolin movement.

Emotional Balance

Release stress, regulate energy, and feel centered with breath & flow.

Focused Mindset

Sharpen attention, discipline, and self-belief—on & off the mat.

WHO IT’S FOR

Women

Gentle-to-powerful progressions for every stage of life. Train at your pace. View BalanceHER Program

Gen-Z Youth

Confidence, coordination & calm. Ideal for schools, clubs & youth groups. View Kick, Breathe, Lead Program.

Bring a science-backed, tradition-rooted program that improves focus, coordination, and stress management—in one engaging session.

FORMATS

Weekly Classes

In-studio or online. Beginner-friendly.

Workshops & Retreats

Half-day to multi-day intensives.Events

School Programs

Curriculum-aligned sessions for resilience & PE.Contact

Corporate Wellness

Stress management & team energy labs.  → Contact

MINI CURRICULUM

What We Practice

Foundations:

stance, breath, spinal alignment, joint safety

Shaolin Flow:

simple sequences for strength, balance & grace

Mindful Power:

grounded striking drills & elastic mobility

Qigong Reset:

energy regulation, downshifting & recovery

Integration:

micro-practices for home, school & office

Move better, feel lighter, focus longer.

Stronger body. Calmer mind. Kinder energy.

START HERE

I’m a Woman Starting Out

Try the BalanceHER 7-day micro-practice.

Start Now →

I’m a Parent/Teacher

Bring Kung Fu Rise to your school or club.

Enquire →

I’m a Team/HR Lead

Book a corporate stress-to-focus session.

Get Proposal →

SOCIAL PROOF

“I’m calmer at work and stronger in my body—without pain.” — Lebo, 42

“Our students focus better after sessions.” — Ms. Naidoo, PE Teacher

“It’s the first fitness I’ve stuck with.” — Jade, 19

FAQs

Do I need experience?

No. Absolute beginners welcome.

Is it suitable if I’m unfit or have old injuries?

Yes—low-impact options and gradual progressions are built in. Always inform your instructor.

What should I wear/bring?

Comfortable clothes, flat shoes (or barefoot), water bottle.

Is it “fighting”?

We focus on foundational Shaolin movement, coordination, and mindful power—not combat sparring.

Can schools/corporates book on-site?

Yes. We come to you or host online/hybrid. /contact/

Ready to Rise?

 Join a class, start a 7-day micro-practice, or book a workshop.

Join a Classhttps://www.1mindbodyfitness.com

7-Day Micro-Practicehttps://www.balance-her.com

School/Corporate Enquiry/contact/