Kung Fu Rise: Movement, Mindset & Balance for Women & Gen-Z
Shaolin-inspired training + BalanceHER wellness to build strength, calm, and confidence—without burnout
Part of the Shaolin Café Collective
1MindBodyFitness • BalanceHER • SA Health Qigong • Zen Deezign
Physical Empowerment
Stronger core, better posture & flexible joints through Shaolin movement.
Emotional Balance
Release stress, regulate energy, and feel centered with breath & flow.
Focused Mindset
Sharpen attention, discipline, and self-belief—on & off the mat.
WHO IT’S FOR
Women
Gentle-to-powerful progressions for every stage of life. Train at your pace. View BalanceHER Program
Gen-Z Youth
Confidence, coordination & calm. Ideal for schools, clubs & youth groups. View Kick, Breathe, Lead Program.
Bring a science-backed, tradition-rooted program that improves focus, coordination, and stress management—in one engaging session.
FORMATS
Weekly Classes
In-studio or online. Beginner-friendly. →
Workshops & Retreats
Half-day to multi-day intensives. → Events
School Programs
Curriculum-aligned sessions for resilience & PE. → Contact
Corporate Wellness
Stress management & team energy labs. → Contact
MINI CURRICULUM
What We Practice
Foundations:
stance, breath, spinal alignment, joint safety
Shaolin Flow:
simple sequences for strength, balance & grace
Mindful Power:
grounded striking drills & elastic mobility
Qigong Reset:
energy regulation, downshifting & recovery
Integration:
micro-practices for home, school & office
Move better, feel lighter, focus longer.
Stronger body. Calmer mind. Kinder energy.
START HERE
I’m a Woman Starting Out
Try the BalanceHER 7-day micro-practice.
I’m a Parent/Teacher
Bring Kung Fu Rise to your school or club.
I’m a Team/HR Lead
Book a corporate stress-to-focus session.
SOCIAL PROOF
FAQs
Do I need experience?
No. Absolute beginners welcome.
Is it suitable if I’m unfit or have old injuries?
Yes—low-impact options and gradual progressions are built in. Always inform your instructor.
What should I wear/bring?
Comfortable clothes, flat shoes (or barefoot), water bottle.
Is it “fighting”?
We focus on foundational Shaolin movement, coordination, and mindful power—not combat sparring.
Can schools/corporates book on-site?
Yes. We come to you or host online/hybrid. → /contact/
Ready to Rise?
Join a class, start a 7-day micro-practice, or book a workshop.
Join a Class → https://www.1mindbodyfitness.com
7-Day Micro-Practice → https://www.balance-her.com
School/Corporate Enquiry → /contact/