Journey Blog — Ancient Wisdom, Modern Living
Actionable guides on wellness, creativity, and community—rooted in Shaolin practice and real life.
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Categories: Wellness • BalanceHER • Qigong/Tai Chi • Creativity & Brand • Events & Community • Shop Guides • Founder’s Notes • Social Synergy •
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Kung Fu Strategy for Business Decisions
Kung Fu Strategy for Business Decisions: Master the Mirror PerspectiveAncient Wisdom. Modern Strategy. Lasting Clarity.Unlock ancient Kung Fu wisdom...
The Urban Woman’s Sustainability Trap: Why Your “Green Routine” is Failing You (And How to Fix It)
The Urban Woman’s Sustainability Trap: Why Your "Green Routine" is Failing You(And How to Fix It)You’ve swapped plastic for reusable cups. You bike...
Train Like a Shaolin Mentor. Get Paid to Spread Wellness.
Ages 15–25? Get certified to teach Kung Fu + Health Qigong → Run wellness circles for youth, boost your CV, and earn real recognition.🔥 COACHING...
Navigate the Year of the Wood Snake with Shaolin Café
Navigate the Year of the Wood Snake with Shaolin Café:Explore, Engage, and Elevate Welcome to Shaolin Café, where ancient wisdom meets modern...
Start Here
Master the Mirror Perspective:
Kung Fu Strategy for Business Decisions (Guide)
AI vs. Humanity:
Balancing Progress with Wellness in the Digital Age (A Mindful Guide)
The Urban Woman’s Sustainability Trap:
Why Your “Green Routine” is Failing You (And How to Fix It) The Trap Fixes
Choose Your Path
Top BalanceHER posts + routine library. Start Your Women’s Wellness Journey.
Zen Deezign strategy & branding posts.. Book a Brand Clarity Session.
Teaching notes with 1MindBodyFitness and SA Health Qigong (SAHQA) events.
Latest Articles
The Urban Woman’s Sustainability Trap: Why Your “Green Routine” is Failing You (And How to Fix It)
The Urban Woman’s Sustainability Trap: Why Your "Green Routine" is Failing You(And How to Fix It)You’ve swapped plastic for reusable cups. You bike to work. You meal-prep organic kale. Yet you’re still exhausted. Why? Because sustainable living for urban women isn’t...
Kung Fu Strategy for Business Decisions
Kung Fu Strategy for Business Decisions: Master the Mirror PerspectiveAncient Wisdom. Modern Strategy. Lasting Clarity.Unlock ancient Kung Fu wisdom for smarter business decisions. Discover how the Mirror Perspective transforms confusion into clarity using Daoist...
How I Recovered R106,000 from a Scammer, and How You Can Too!
How I Recovered R106,000 from a Scammer—and How You Can Too!Have you ever fallen victim to a scam? If so, you’re not alone. Fraudsters are becoming increasingly sophisticated, and unfortunately, many of us have experienced the gut-wrenching feeling of realising we’ve...
AI vs. Humanity: Balancing Progress with Wellness in the Digital Age
AI vs. Humanity: Balancing Progress with Wellness in the Digital Age – A Mindful Guide to Thriving Amidst Tech OverloadIntroduction: The Double-Edged Sword of ProgressTechnology has always been a silent partner in humanity’s evolution—from the wheel to the smartphone....
How to Create Your Website from Scratch (Even If You Have Zero Tech Knowledge!)
How to Create Your Website from Scratch (Even If You Have Zero Tech Knowledge!)So, you want a website but have no idea where to start? No worries! Whether you're setting up an online store, showcasing your services, or just want your own little corner of the internet,...
Boost Your Online Presence: Simple Strategies for Maximum Impact
Boost Your Online Presence: Simple Strategies for Maximum ImpactLooking to supercharge your online presence without the stress? Meet Hostinger—the all-in-one platform that makes website hosting, design, and security a breeze. Say goodbye to tech headaches and hello to...
The Impact of Cold vs Warm Foods and Drinks on Women’s Wellness
The Impact of Cold vs Warm Foods and Drinks on Women's Wellness: A TCM and Western Medicine PerspectiveDid you know that the temperature of what you eat and drink could be affecting your fertility, periods, and overall well-being? Dive into this eye-opening...
Unlock the Wisdom of the Wood Snake: Your 2025 Guide to Growth, Wellness, and Creativity
Unlock the Wisdom of the Wood Snake: Your 2025 Guide to Growth, Wellness, and CreativityStep into the transformative energy of the Year of the Wood Snake! Discover how the Snake’s wisdom and the interplay of the Five Elements—Wood, Fire, Earth, Metal, and Water—can...
Navigate the Year of the Wood Snake with Shaolin Café
Navigate the Year of the Wood Snake with Shaolin Café:Explore, Engage, and Elevate Welcome to Shaolin Café, where ancient wisdom meets modern living. As we step into the Year of the Wood Snake, let’s embark on an interactive journey through Chinese astrology and...
Feiyue and More:
Feiyue and More: Your Gateway to Top Asian Sports Brands at Shaolin Cafe. Discover how Shaolin Cafe is revolutionising the way you shop for sports footwear!
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About the Author
I’m Amanda Lan — designer, martial artist, and wellness strategist.
My journey began in apartheid-era Cape Town, led me to a Swiss-German textile internship, and took me deep into Shaolin martial arts and global design strategy.
Today, I use over 40 years of experience in fashion, health, wellness, graphic design, and AI integration to guide individuals and businesses toward creative clarity and holistic growth.
Credentials & Expertise:
7th Dan Shaolin Kung Fu expert
5th Dan International Health Qigong Technical Coach
Creative strategist & design mentor
AI and digital design integration specialist
Join the Rhythm
Get the Weekly Flow (Tips, Routines, Creative Prompts)
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